Making weight means different things in different sports, but in cycling there is a lot to eating right. VeloPress has introduced the Racing Weight Cookbook, the third title in the Racing Weight series. This books includes more than 100 recipes that are intended not to get riders to lose weight but rather to hit their ideal weight without compromising performance. Racing Weight author Matt Fitzgerald worked with dietician Georgie Fear to put together the cookbook.
The 240-page paperback books offers full-color interior with plenty of pictures and also features:
• 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast
• Whole grains, fiber, and lean protein to elevate diet quality
• Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder
• Nutrient-rich bars and smoothies to promote fast recovery