Stay at Home Workout
From GearPatrol: Great Home Workout Programs
Despite Mother Nature’s best laid plans to keep winter in full swing, spring and summer are on their way. Dropping some extra winter weight (we’re looking at you, Christmas and Thanksgiving) now can help jumpstart your fitness goals for summer, especially if you’re staring down something crazy like your first Ironman 70.3 or GORUCK Challenge. Sure, you could shell out some cash for a personal Jillian Michaels or Tony Horton lookalike at your local Globo Gym, but unless you want to feel like a boot camp recruit or Biggest Loser contestant, there are better options. We’ve been testing a few home workout programs this winter to help keep our edge.
Squirrel Hole
From Runner’s World: Squirrel Hole Lacing Technique
Use this lacing technique to lock in your heel on rough trail runs.
Looper
httpv://youtu.be/OTcdutIcEJ4