According to a new study from the Aarnus University of Denmark flat running shoes present no greater risk of injury even to those who pronate or supinate. The research suggests that novice runners should think about their overall training regime and consider old injuries instead.
This study tracked927 healthy runners – all who wore the same neutral running shoes – and found that 252 had sustained a running-related injury, while the risk regardless of pronation or supination, remained the same. The study did not however address whether supportive running shoes should be used following an injury.
[Via Gizmag: Flat running shoes fine for pronating novices, study finds]