Don’t Sit
From Runner’s World: Too Much Sitting Linked to Heart Fat
Too much sitting can lead to fat accumulation around the heart, even in regular exercisers, according to research presented at the annual meeting of the American Heart Association.
Resistance is Not Futile
From BikeRadar: Resistance training for cyclists
In the winter, our riding opportunities dwindle like the fading daylight. But that doesn’t mean you have to lose fitness. All cyclists can benefit from an organized and deliberate winter gym program. Adding resistance training to your winter routine will help you begin your next cycling season ahead of the game.
Row the Boat
httpv://youtu.be/6QAYBTsHgYg
From Sport Techie: Pushing the Boundaries of Rowing Innovation: Interview with Vedä Sport Co-founder Mike D’Eredita
Although it is one of the oldest sports in the world, dating back to 1430 BC, rowing continues to garner an innovative spirit. The latest innovation is being driven from upstate New York by a former international rowing coach and now successful entrepreneur.
South Pole Cold Play
From Snowshoe Magazine: The Coldest Journey Chooses ColdAvenger for Antarctic Record Attempt
The Talus Outdoor Technologies ColdAvenger line of cold weather face masks has been chosen to assist The Coldest Journey, an unrivaled polar expedition, as a selected official gear sponsor. It is being led by explorer Sir Ranulph Fiennes, and is a mission to collect data for climatologists as well as raise funds for Seeing is Believing, a non profit to help tackle avoidable blindness.