It is probably an obvious point, but we need to be smarter about our fitness, and here is where technology can help. But to be smart, we can be SMART – as in using Self-Monitoring and Recording with Technology. These were among the findings of a new study announced at last week’s American Heart Association conference in California, that overweight adults who used handheld devices to deliver personalized dietary and exercise reminders were actually able to better stick to their diets than those who simply kept paper diaries or used unresponsive electronic devices.
Those using technology had an advantage in meeting daily calorie goals, meeting daily fat intake goals and even in reaching weekly exercise goals. When it comes to fitness and diet we know there are apps for that, as well as heart rate monitors and other devices that can give a leg up.
While technology – in the form of video games and other distractions – arguably remains a reason why some people might fall out shape, those who are SMART about it can use technology to get back in shape!
American Heart Association
[Via News Max Health: Digital Devices Boost Weight Loss: Study]