The jury has been out for a while now on the exact “benefits” of video games as fitness. We agree that video games alone can’t really replace actual trips to the gym or other physical workouts, but a new study has found that the Nintendo Wii could play an important role in getting “inactive and overweight people into exercise regimes.”
This is among the findings from a new study from Queensland University of Technology (QUT), conducted by Creative Industries Research Associate Dr. Harvey May, a former personal trainer. He worked with a small group made up mostly of women, and found that they felt more motivated to exercise after a two-week fitness regime using the video game system.
In the study the participants showed significant reduction in body mass and fat deposition around the abdominal area and improved strength, balance and walking fitness. The study, which was conducted with QUT alumnus Dr. Kagawa from Kagawa Nutrition University in Japan, included one-hour sessions with the Wii that included yoga, strength exercise, aerobic activities and balance games.
There was some negative findings as well, notably that the video games could result in repetitive stress and “poor direction for some activities.” Still, anything that helps motivate people to do more is good in our book.
[Via HealthCanal.com: Game consoles can help inactive adults get fit]