httpv://youtu.be/Nl-qdGuREZo
Happy Thanksgiving. This week our reading list includes some holiday tips to eating healthy and staying fit.
Holiday Workout by Kim Strother
Fitness icon Kim Stroher drills you on your workout moves in an elf hat. The five-minute video offers a good way to burn calories from all that pie.
[via YouTube: Holiday Workout with Kim Strother]
The Sweaty Betties Metabolic Workout
httpv://youtu.be/DNYmv8Cpi7k
Grab your turkey and do some lunges. The Sweaty Betties Metabolic Workout has other uses for the frozen turkey than your dining room table. We’re not sure you want to cook it afterwards, but it’s a good use of a spare hunk of meat.
[via YouTube: The Sweaty Betties Thanksgiving Workout]
Cycling & Food Tips for a Healthier Thanksgiving
Get a few pointers on what foods to eat and to avoid on this off-season holiday.
[via Daytona Beach Bicycle Club: Cycling & Food Tips for a Healthier Thanksgiving]
10 Tips for a Thinner Thanksgiving
Trust WebMD to give you tips to get through Thanksgiving with some enjoyment, but without the weight gain. This guide walks you through keeping up activity, and pacing your eating in smaller portions throughout the day.
[via WebMD: 10 Tips for a Thinner Thanksgiving]
Have a Guilt-Free Thanksgiving
A guide from Men’s Fitness outlines your activities through the week to maintain an optimal calorie burn. While we’re at Thursday already, you can keep up the remaining days and reboot next week.