The sports nutrition company behind energy gels, GU continues to bring out new ways to deliver electrolytes for those of us who sweat. One of GU’s new products is GU Brew. An electrolyte tablet, GU Brew gets dropped into 16 ounces of water and gives your liquid more energy.
GU Brew is sweetened with stevia leaf extract as instead of sugar or other substance. Stevia is a plant, a natural sweetener said to be 300 times sweeter than sugar. The South American natural sweetener is said to have some health benefits, though some find it to have a licorice-like aftertaste. It’s worth a try.
Each tablet is 10 calories, zero fat, one gram of carbohydrates and provides 55 mg of potassium to restore your electrolytes. GU Brew comes in 12-count tubes that cost $6.50. Three flavors include Lemon Lime, Orange and Peach Tea.