Tag: Workout

Philips Gets Activa at IFA

At this month’s IFA conference in Berlin Dutch consumer electronics maker Philips once again reaffirmed that it was going to remain dedicated to fitness, as it showcased its Activa portable music player. The device was unveiled earlier this year at the Consumer Electronics Show in Las Vegas, but this month Philips offered a bit more information on this “much more than an MP3 player” device.

While the Philips Activia is going to go head to head with the iPod Shuffle, iPod Nano and iPod Touch, it has some features that the iPod simply can’t touch. The Activa will keep track of fitness progress and while there is some musical shuffling of sorts, it actually picks songs to provide vocal feedback and plays music to match the tempo of your workout. Continue reading Philips Gets Activa at IFA

FitClick.com Launches App

Wouldn’t it be grand if you could just click to get on a diet and lose weight? You could click on an app, and see the pounds just fall off. Well, there is NOT an app for that, but there is a new app that will let you keep track of what you’re eating and your workouts. The FitClick Diet and Workout Tracker is the first to offer a full suite of diet and workout features. The app, which is available for the iPhone, works as a calorie counter and food journal, while it can provide customizable diet plans plus workout routines – so you can burn to earn. The tracker portion can calculate calories burned from more than 800 exercise demo videos. Users aren’t tied to one set routine either, and can instead create their own diet plans and workout routines, or if you’re looking to get straight to it, you can use one of the thousands of member-created programs that are already available.
 
The app further contains a database of 118,000 foods along with 12,000 recipes. Additionally, the FitClick iPhone App can work as a full-service companion to the FitClick website, providing real-time access to diet, fitness and weight loss programs. Users aren’t tied to one set routine either, and can instead create their own diet plans and workout routines, or if you’re looking to get straight to it, you can use one of the thousands of member-created programs that are already available.
 
The app is available from the Apple App Store now.

FitClick.com iPhone App Official Site

10 Minute Solutions Says No to Excuses

Not enough time in the day? That’s not an excuse any longer, especially if you have a Nintendo Wii sitting there. If you have enough time to play some games, you’ll have 10 extra minutes to get your heart pumping. This week Activision Publishing and Anchor Bay Entertainment announced that the companies have brought the popular 10 Minute Solution workout DVDs to the Nintendo Wii.

And price isn’t an excuse either, as the workout pack is available now for just $19.99. As with the video workout version, the Wii edition offers users the choice of cardio boxing, mixed games and step aerobics at varying levels. There are nine workouts that are also compatible with the Wii Balance Board too – but this accessory isn’t required however. The game even provides health and wellness tips from fitness spokeswoman Jessica Smith.

10 Minutes Solution for Wii is rated E for Everyone, and is recommend (by us anyway) for those gamers who can’t find the time to squeeze in a workout. Now that there is this solution, you have no excuses.

Activision official site

Anchor Bay Entertainment official site

E3 2010: Shape Yourself with Microsoft’s Kinect

 

Smile you're on the Kinect camera for the Xbbox 360

Exercise games on the market still require you to grab or stand on a controller to get your workout in. Yourshape Fitness Evolved, just announced from Ubisoft for the Microsoft Xbox promises a much more casual yet engaging workout. Using the video and sound controls of the game console’s Kinect, you just have to make sure  you have space to move. The camera picks up your image and presents it as a polarized image or heat map-like image of you and captures all of your movements. Select cardio, toning or other activities and get to work. Yourshape Fitness turns some workouts into a game where you can kick and punch boxes that come into range. End your workout with a calming cooldown by doing Tai Chi and other relaxing exercises.

Check back all week for the latest fitness related news from the Electronic Entertainment Expo

Shake and Tone

Dumbbells are just not intelligent. You have to lift them, lower them, and know how to use them in order to get results. The Shake Weight is one part gimmick, one part intelligence for your workout. It’s shaped like your typical dumbbell, but has an accordion gasket on each of the weighted ends to give you Dynamic Inertia, which claims to increase muscle activity by as much as 300 percent compared to traditional weights. A Shake Weight workout is also completed in six minutes compared to half an hour of toning and sculpting.

Pick up the weight, give it a little jolt and hold it while you jiggle the Shake Weight in one of a number of positions. Hold the weight with both hands in front of you and tone your triceps, biceps, and chest. Weights come with a DVD that shows you several moves to tone your targeted areas such as your upper arms. Other workouts such as the firm — with controlled, slow movements, promised to do more for your fitness in the past. This one may also overpromise. But it’s a but welcome to see an update to the classic dumbbell.

Shake Weight

Running in Place: There is App for That

The iPhone can do many things, and seemingly it can even be used as a running training aid. There are dozens (if not hundreds) of fitness apps for Apple’s smartphone, but among the most interesting is one call iTreadmill. OK, while the app doesn’t somehow actually let you run on the touchscreen – but it would be cool if you could somehow do so – it does however act as a digital chronometer, keeping track of the distance you’re doing.

This is whether you’re actually doing miles outside, walking around your house or apartment, or just running in place. Put it in your pocket and go, as this app detects the slightest movement and thus tracks the distance you’ve covered. Should you stop to tie your shoe or wait for a light, or just answer the phone, the chronometer will automatically stop. Based on what it reads it can provide you details of your average speed, distance, pace, step count, strike rate and even calories burned. It doesn’t track heart rate however, so you’ll have to stick with a traditional heart rate monitor if that’s important. However, this app includes some interesting features, including a pace setting that provides a flashing light and ticking sound to get you moving. Now if only this app could actually make running in place at a hotel a little more exciting.

iTreadmill Web Site