While Teddy Roosevelt may have said walk softly but carry a big stick he probably didn’t mean to get in shape. However, the American Nordic Walking Association has noted that walking with poles burns more than 40 percent more calories per hour and works more muscles than normal walking. It also provides that big stick – just in case.
Swedish company BungyPump is even looking to improve on those numbers with its new springy poles. These don’t exactly put a spring in the step but these reportedly work even more muscles than static sticks. Unlike other sticks these are also gentle on the shoulders and elbows but also help relieve pressure on the knees and hips. We just wonder what Teddy R. would have thought! Continue reading Walking Tall With a Stick