Walking is a workout everyone – at least most people – can do. It doesn’t really require any special equipment and whether it is just around the block or around the world, there is no shortage of locations to walk. The American Osteopathic Association released the findings of a recent survey and found that walking is the most popular way in which people keep fit in a typical week. Walking just 20-40 minutes a day can add five years to your life.
Now Reader’s Digest Association and Vivity Labs have come together to create Arookoo, a combination iPhone app, companion website and Facebook game that brings users together to walk – whether they are near or far. Arookoo, which means to walk in Japanese, helps users stay motivated by sending players on challenges that require taking more steps and rewarding for each step taken in a day. It includes motivating walking challenges, GPS map-based scavenger hunts, daily team challenges and even calorie and distance tracking.
Arookoo is available as a basic free app for the iPhone and iPod Touch from the Apple App Store, or with detailed health tracking, including calories burned and distance walked for $2.99. Time to walk your way.