Trying to squeeze a workout in during office hours is no easy task. Fortunately, companies such as TrekDesk are designing products that can help you do both. At last week’s International Health, Racquet & Sportsclub Association, TrekDesk demonstrated its flagship product, the TrekDesk Treadmill Desk, which we covered back in 2010. The TrekDesk Treamill Desk (which doesn’t include a treadmill despite its name) was designed to sit over your treadmill and let you workout while you work, browse the Web, or watch TV. The desk itself can accommodate various setups ranging from a laptop to a dual-monitor workstation. Its main purpose is to prevent a sedentary lifestyle and get people moving. Continue reading IHRSA: TrekDesk Lets You Walk While You Work
Tag: Treadmill Desk
Browse While Getting Your Workout
Last year we saw a few goofy ideas like the treadmill desk, which is something we praised but in all truthfulness knew was a crazy idea. But yet, every time we hit the gym somewhere we see people checking e-mail, looking at apps or even trying to surf the Web on their mobile smartphones.
So with that in mind, we love the idea of the newly announced ProForm TrailRunner 4.0 treadmill, which features a 10-inch touch screen monitor with Web browser powered by Android. This allows users to put in the distance while still watching news, sports highlights or accessing social media sites such as Facebook and Twitter. Users can further check and send e-mail while treading the time away. Continue reading Browse While Getting Your Workout
While Working, Let Your Legs do the Walking
Remember those 1970s commercials for the Yellow Pages that said, “let your fingers do the walking?” Well, not it is years later and American waistlines have increased while finger strength has likely increased not from walking in phone book, but from typing, dialing and texting. What if you could walk instead all day? There actually is a way to let your legs do the walking as well – with a treadmill desk! This concept, which actually isn’t new, is a desktop built around a treadmill. So instead of sitting at a desk all day, you can instead spend the day walking.
The pace needs to be lower, since you can’t actually run for hours – nor can you exactly run and type. But at a steady pace of a mile or two an hour, you can actually talk on the phone, do some typing and best of all still tone up and possibly lose some weight. Of course, you might lose weight as you’ll have to skip lunch for a month to pay for the desk. But there are some options to build you own desk. Just make sure that it is sized appropriately.
We think this is an interesting concept, although it could be difficult to convince some employers let you bring in a treadmill. And obviously this is something that is better suited for those with a house office rather than a cubicle dweller. And if you can’t get on the treadmill during the office hours, might we recommend going for a walk at lunch, or consider walking around the office if possible during a morning conference call?