Sports Beer
From GizMag: Beer as a “sports drink”: The best of both worlds
Beer is often quaffed in the aftermath of a day of sports in the fellowship of friends and neighbors. Unfortunately, while it may pick up the spirits and increase the celebratory feeling, the dehydration associated with alcohol consumption can lead to tiredness and cramping muscles. A new study by a group of Australian Public Health researchers shows that many of these ill effects can be lessened by adding a pinch of sodium to your beer. Continue reading Weekend Reading List (08.30.2013):
Avid runner, mountain and road bike racer Michael Folan knows a thing or two about sports drinks, as he’s had a lot over the years. He played NCAA Lacrosse and Hockey as a youth through College, and is a 10-time Ironman finisher, and runs Marathons, as well as the occasional adventure race.