Fitness expert Shea Vaughn, mother of actor Vince Vaughn, discovered from both fitness training and personal experience, that women over 45 often feel like they are spinning their wheels and failing to live up to their own expectations. She says the problem is a lack of a mind-body connection, which can lead to depression, discouragement, disconnect, and deflation in body, mind, and heart.
As a 25-year veteran of the fitness industry including as a professional trainer and wellness coach, Vaughn has become a spokeswoman for creating well-being at any age with her recently released book, Breakthrough: The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being (HCI Books). She talks to KineticShift about breaking through: Continue reading Sunday Q&A: Shea Vaughn Talks About Breaking Through