There was a workout routine we had been hearing about, and had mixed opinion about. It was called the “sandbag training,” which essentially is a sort of weight lifting routine but instead of lifting metal or other solid weights, it involved using a bag of sand.
As with any weight lifting regime, it is important to do things correctly or you could cause serious injury. Additionally, it seems that not sand is created equal. And there are other factors to consider including the fineness of the sand and the types of bags that will be used. Essentially sandbag training is about bags of sands within bags, making for a flexible but still consistent weight.
(Video after the jump) Continue reading Fitness Journal: Transform a Belly of Flab With a Bag of Sand