Have you ever finished a run or ride and your legs feel heavy or sore? That feeling is due to the breaking down of the muscle tissues and ‘toxins’ like lactic acid that build up inside the muscles. A massage is one of the best ways to flush those toxins and improve circulation which in turn will speed recovery and rebuilding of those muscle tissues. Unfortunately not everyone can afford their own personal masseur, the cost of paying for a daily massage, or they simply are not close to a Massage Therapist. There are a number of different devices on the market to help an athlete perform a massage on their own aching muscles when they can’t get a massage. While down at Interbike this year, we had a chance to checkout a new entry in the personal massage market – the R8 from Roll Recovery is a roller type of device that is designed specifically for use on an athlete’s legs. Continue reading Interbike 2012: Roll it for Recovery