You can add insult to injury but a better option is to add ice to an injured joint. Yes, a bag of ice or even frozen peas will do the trick. But there is another option, the Hyperice, a recovery device that utilizes ice compression to treat pain, soreness and even speed up recovery time. The developer has created specific packs that are available for just the right spot such as back, knee and shoulder, as well as utility model that works with ankles, elbows, feet, hands and wrists. For serious pain there is Hyperice.