Strength training and recovery are important to endurance athletes. A new tool, Body Wrench P3R, offers both. It’s a bar that you attach swiveling balls to via stainless steel pins and axles so you can use the balls to roll parts of your body for resistance or massage. Continue reading Body Wrench P3R Helps You Strengthen, Recover
Tag: pushups
Improved Pilates Platform That You Can Stick With
While Pilates can be done at home, this is a case where more equipment is always a good thing. The problem with this however is that it can take up space very quickly. For urban dwellers, those with limited space or just anyone who doesn’t want a “gym” in their home, there are fortunately a few alternatives.
The latest is the Wrist Saver Block from Stick-e, a multipurpose foam block with handle that is designed to provide a safer, more stable and more comfortable workout. The light weight block with an internal handle optimizes wrist positioning during upper body weight bearing exercises, yoga poses and pushups. As a result, it provides better comfort and strength.
(Videos after the jump) Continue reading Improved Pilates Platform That You Can Stick With