Looking for a way to shave some minutes off your next workout? If money is no object, the Power Plate My7 might be what you’re looking for. This all-in-one home gym claims it can give you a full body workout in just 30 minutes.
It achieves this by using vibration technology to hit every muscle in your body. Users simply stand on the My7’s platform and perform their regular exercises, from push ups to squats. As you workout, the machine vibrates rapidly causing your muscles to contract as much as 40 times per second thus forcing your body to work harder. Continue reading Vibrate Your Muscles into Shape with the Power Plate My7
With a list of benefits including improved blood circulation, increased muscle strength and flexibility, better range of motion, better core conditioning and stability, faster recovery enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of Human Growth Hormone and improved lymphatic flow, who isn’t in line to order a Power Plate exercise machine? You stand on it in a few poses while it vibrates and you’ll achieve all of the above. We’ve never seen an exercise machine that has all the answers before… Oh wait, we have seen this on early Saturday morning infomercials.
We’re not saying this or any Saturday morning infomercial exercise machine has no benefits, but they make big claims. This machine is reminiscent of those old vibration fitness machines from the 1940s. There is some diversity to this machine, it’s a little more than stand and vibrate. You practice poses, and later models come with resistance bands and floor mats. The Power Plate Pro5 AlRdaptive has multiple user settings so a whole household can use the machine calibrated to each user. It is something to look more deeply into before you spend money and take up space in your home. These are the type of machines that ultimately influence people to give up when they don’t work.
Looking for a way to shave some minutes off your next workout? If money is no object, the Power Plate My7 might be what you’re looking for. This all-in-one home gym claims it can give you a full body workout in just 30 minutes.