Sheraton Brings Training on the Road with Core Performance

Workouts on the road can be a treat if the hotel has a nice gym stocked with new, top-of-the-line equipment. But then sometimes that equipment is old and tired, and ou wish you’d gotten a few more minutes of sleep before the meeting. Sheraton Hotels just put $120 million into a brand-wide fitness roll-out to equip its gyms and also revamp its meals and individual fitness strategy. Continue reading Sheraton Brings Training on the Road with Core Performance

Eat Right in March, and Continue

American Dietetic Association National Nutrition Month
March is National Nutrition Month, a time to look at what you eat and how you exercise.

This month is National Nutrition Month, a campaign created by the American Dietetic Association to raise awareness of our diets. It’s a time to learn to make informed food choices and reinforce your physical activity habits. This is low tech, unless you want to use the Web to research exercise, nutrition, and recipes. That’s all good. But we’re all for the diet and exercise the ADA is promoting here. So see it as a time to evaluate, and learn about what you can do to increase your fitness and overall health.

American Dietetic Association