This month is National Nutrition Month, a campaign created by the American Dietetic Association to raise awareness of our diets. It’s a time to learn to make informed food choices and reinforce your physical activity habits. This is low tech, unless you want to use the Web to research exercise, nutrition, and recipes. That’s all good. But we’re all for the diet and exercise the ADA is promoting here. So see it as a time to evaluate, and learn about what you can do to increase your fitness and overall health.