Blurring the lines between a running race, scavenger hunt and obstacle course, the Frawgstomp Metro Dash attempts to do it all with a fun run that’s 10k in distance with 10 physical obstacles and 10 clues to guide teams of two from point to point. Obstacles tire flips, box jump sets, speed sled runs, and acro-yoga challenges. Participants have up to five hours to complete the course, which is set by clues they’ll receive on their mobile phones. Running the course is encouraged by KineticShift, but participants can walk, run or take public transportation.
A series of Metro Dash races starts in Philadelphia on April 10 and includes a number of additional cities including Miami, Atlanta, Houston, Charlotte, Norfolk, Chicago, Washington, D.C., New York, and Boston. Sign up for the race at Active.com.
Race sign-up