Hands On: Bike Repair App Gives Your Ride a Tune Up

You might be able to change a flat tire. But do you know how to clean your rear cassette? Bike Repair App for the iPhone ($2.99), and Android ($3.07) from Atomic Softwares gives you a pre-ride checklist plus step-by-step maintenance instructions to keep your ride on the road without running to the shop every time you hear a clicking sound.

Photos with instructions help walk you through basic repairs for bike components such as wheels, rear derailleur, front derailleur, chain, handlebar/headset, crankset/pedals, brakes, disk brakes, shifter, suspension, helmet and even your body with an “aches and pains” category.

Atomic organized the app well, including a section for problems and another for parts. The app includes messages, sort of a Q&A where the developer posts answers to user emails. Throughout the app typos appear. Maybe it’s just my editor instinct. However if you’re publishing an app — especially if you’re charging for it — you should probably have someone read through the copy before putting it up there. I’d rather concentrate on identifying why my pedals click than become distracted by miss-worded  instructions.

Bike Repair doesn’t replace a visit to the shop for a tune-up or major repair, but it does help you fine-tune your bike. The bike inspection information is helpful. It walks you through what to do before every ride, and a second section gives you a checklist of things to check your bike for monthly. The monthly checklist tells you to look for structural damage, looseness, and gives you tips on cleaning and other simple maintenance issues.

You probably need some knowledge of bikes to make use of the app. If you don’t know what a derailleur is you might be able to identify it from the picture, but it helps to know your way around the bike since the pictures are confined to the size of a phone or tablet. It’s a lot of instruction if you don’t know a tube from a tire.

Bike Repair App

Bike Repair App on iTunes

Bike Repair App on Android

Kick it Up a Notch on the iPhone

There are some workouts that you don’t want to skip, least you might face “trouble” when you return. One of those might be the Kersey Cardio Kickboxing workout. We don’t think Brandon and Krista Kersey will hold a grudge if you skip a workout, but do you really want to take the chance?

Now you don’t have to worry about it. The pair, who have previously released their workouts on DVD, have recently released an iPhone and iPad app developed by Windsor, Ontario’s Red Piston. The workout gives users the ability to increase strength, shed pounds and generally tone up.

As with most apps, it offers instructions, and allows those who can’t make it a class or workout with the DVD, still get a quick session. This way whether you’re traveling for work or pleasure you can still do some kick ass cardio to start your day.

Kersey Cardio Kickboxing Workout App

Go Geocaching on the iPhone or Android Phone

Geocaching, a modern day treasure hunt complete with GPS device, can be a fun activity. Seek out containers and other goodies left for you to find. Maybe place your own geocache for others to find.

Garmin just made it easier to take part in geocaching. It’s now offering an OpenCaching app for iPhone and Android devices. The app is an extension of Garmin’s geocaching web site OpenCaching, which went live in December. The app is currently free, though that could change. Continue reading Go Geocaching on the iPhone or Android Phone

Connected Runners Hit the Ground Running With runens

Technology outsourcing and software product engineering company Ci&T has hit the ground running with its new mobile app for the Apple iPhone. Designed exclusively for the dedicated runner, runens is designed to be an easy-to-use app that enables users to connect and compete with a community of like-minded pavement pounding enthusiasts.

The concept behind the app is that “running is social,” and this connection can boost a runner’s motivation, making them go further and run hard to achieve goals. This is the latest app developed through Ci&T’s employee entrepreneurship program, which offers employees the opportunity to indulge their passion for technology, while still delivering innovative technology services to the company’s valued clients.

“As an avid runner, I know that lack of motivation can often be the greatest hurdle to getting out for a run,” said Marcio Cyrillo, Digital Evangelist for Ci&T. “But I also know that runners are driven by accomplishments, and I designed runens specifically so users could connect with other runners in their community and gauge their goals and achievements against these runners. I’m lucky to work at a company that allows me to indulge my passion so completely, and it’s my hope that the runens app will become as important to die-hard runners as their favorite pair of running shoes.”

This app promises a simple-to-use interface, where runens users can select and set individual goals for runs that include 5K, 10K, Half Marathon, Marathon, Ultra-Marathon or Freestyle. They can gauge the time, distance and pace of each run, with built-in GPS functionality to pinpoint the exact location of the runner on a map; and share and compare their goals and achievements with other runners in their community in real-time, driving the motivation to run even in inclement weather or other harsh conditions. Time to get running and social.

runens on the Apple App Store

Clever Protection for Gadget Users on the Go

We’ve seen some protective packs for handheld devices recently, and now comes another one that is downright “clever.” Four years ago, stay-at-home mom Karen McElaney, along with Colleen Gallagher, convinced the idea of using a protective and disposable poly plastic sleeve to protect devices from water, sand and other corrosive materials. Better still, the RingerWraps from CleverWraps allow the devices to remain completely functional.

Users can still type away on the keyboard, make calls, and even snap away photos. The RingerWraps feature a zip closure for protection and a re-sealable tape for a custom fit. They even come in three sizes: small for the iPhone, BlackBerry and HTC Incredible handsets; medium for Motorola Razr and various flip phones; and large for handsets and devices such as the Motorola Droid and LG enV.

We also like the fact that the wraps are disposable, because while we admit that it means another plastic bag in a landfill, it is a lot better than seeing a phone ruined if it should get wet or full of sand. A little sleeve of plastic is a small price to pay to protect a handset or other small device safe from grease, grim, sand and snow.

CleverWraps Official Website

No Loneliness for This Long Distance Runner

Anyone who ever goes the distance knows that running can be a lonely experience, even in this day of MP3 players, GPS devices and crowded streets. There is as the story title suggests, The Loneliness of the Long-Distance Runner and while Joseph Tame needed not run to free himself from prison walls (as is the case in the short story), but instead broke free from the grind of pounding the pavement with a little help from a whole lot of supporters.

This weekend Tame finished the Tokyo Marathon in 6 hours and 28 minutes, but he did so with 3,000 people who “ran” the course with him. Tame streamed his entire 26 mile run via four iPhones. One was pointed at his face, a second one at the pavement ahead, a third one for the GPS location and finally a fourth one that allowed him to stay in touch with supporters. Tame sent out Tweets as he ran, and those tweets were displayed on an iPad he strapped to his back. Not bad for the 33-year-old British citizen who currently lives in Tokyo. Congrats to Tame for not only going the distance, but in doing so decked out in a whole lot of gear.

Tame Goes Wild Official Website

Case Turns iPhone Into iBike Cycling Computer

The iBike Dash CC (Cycling Computer) is a case and app combo that turns your iPhone or iPod Touch into a cycling computer. The iBike is a top-loading case that fully encloses your iPhone and mounts it to your handlebars. The phone then displays a number of readings such as maps, speed, heart rate and other data.

Five colored heart rate zones tell you how hard you’re pushing it. You can use the meter to tell you when you’re at 50 percent to 100 percent of your max and when you’re in a fat-burning zone if that’s your goal.

Continue reading Case Turns iPhone Into iBike Cycling Computer

Mobile World Congress: Cardio Trainer Adds to its Bag of Tricks

Fitness and weight loss app Cardio Trainer just added Withings as a partner. Users can now step on the scale and send their weight wirelessly to the Cardio Trainer profile. The Wi-Fi scale adds weight management to a number of other activities including GPS tracking, pedometer, autopause to observe the pause at stoplights or other brief interruptions to a workout, voice notifications, music integration, World High Scores and other actions.

Continue reading Mobile World Congress: Cardio Trainer Adds to its Bag of Tricks

iPhone App to be Black Box for Bikes

We’ve long heard about the importance of the black box for airplanes – even if the box isn’t technically black. And we’ve been hearing that following Toyota’s ongoing accelerator problems that there could be a move to put black boxes in cars, but what about bikes?

Well, don’t look for a fancy piece of hardware in the frame, but our friends at BikeRadar.com are reporting that a new iPhone app has been released that works much like the airplane version of a black box, which in the unfortunate event of a crash could store video footage of the collision and other data.

The iCar Black Box app from 21pixel is available now in the UK, with a free download for trial. It can be used to monitor speed, location and g-force. It isn’t mean to be a training aid or even a video camera, because while it does film on a loop it only records in the event of an impact. Like a black box for planes it is something you likely hope you’re never going to use, and this is where we see a small problem.

There are many iPhone apps available as training aids, and unless the mobile handset can do double duty we feel most riders aren’t going to want to put the app on their bike when it could be used for something else instead.

[via BikeRadar.com: New iPhone app works like black box for cyclists]

Pixel21 Official Website

Map to Better Fitness and Nutrition

There is no one route to better health, but MapMyFITNESS hopes to help guide the way. The maker of online and mobile health and fitness-related software applications announced a partnership with Humana to launch Humana fit, a Web-based and mobile social network designed to help users live healthier and more active lives.

This includes an online nutrition center, as well as an app that lets users map out their daily activity including walking, hiking and biking. And since there is always strength in numbers users can interact in a dynamic social network to share progress and serve as motivation.

This partnership also includes integration with companion Human fit iPhone, Android and BlackBerry apps, where it can take advantage of built-in GPS to allow members to record and share their exercise routes, and data for all fitness activities can be synced and saved for a training log to monitor performance.

 “Humana fit is a powerful platform, as it leverages the entirety of our Web and mobile technologies to deliver Humana an innovative, multi-faceted health and fitness application with a built-in thriving community from day one,” said Robin J. Thurston, chief executive officer of MapMyFITNESS.

Humana fit Official Website

MapMyFITNESS Official Web site

SporT on With New Tracking App for iPhone

This week SporTracker announced the release of its new app for the iPhone, iPad and iPod Touch. SporTracker is designed to help users track and analyze their body parameters for everyday sport activity, while providing a virtual personal fitness instructor to help main good physical condition.

The app can be used with a range of activities including walking, running and cycling, as well as wind surfing and even kayaking. It relies on the built-in iPhone GPS and motion sensors, which can track location and measure progress in real time. Users can further track speed, distance, cadence, height, climbing rate and time among other characteristics. This activity can be broadcast as LiveTrack Session to the SporTracker website or shared in real time to Facebook and Twitter.

“Our team has been working hard on delivering a great application supported by very informative website,” said Daniel Neaman, president of SporTracker Ltd. “We are convinced that our users will find the application effective and user friendly.”

The app is available now for $4.99 via the Apple App Store in the Healthcare & Fitness category, for the iPhone, iPod Touch and iPad – requires iOS 3.1.3 or later as well as 5.1MB.

SporTracker Official Website

Wahoo Fitness To Turn iPhone Into Digital Trainer

Among the companies at this year’s Consumer Electronics Show that showcased new products in the health and tech space was Wahoo Fitness, which recently introduced a line of Apple-friendly products, with the goal to bridge the gap between expensive fitness gear and everyday users.

Wahoo Fitness has developed the unique “fisica” technology, which via a phone dongle lets the iPhone handset or an iPod Touch receive information from various fitness monitoring devices including heart rate monitors, pedometers and other gizmos and gadgets. This plug-and-play add-on can work with around 40 leading fitness apps, helping deliver data to the handheld. The products communicate using ANT+ wireless protocol technology.

We’ll be sure to watch what Wahoo Fitness brings to market this year.

Wahoo Fitness Official Website

Macworld Expo:Abvio Brings Out the Meters

While last week’s Macworld Expo didn’t exactly bring out any big announcements – the Verizon iPhone was already old news, and it was hard to say much about updates to the iPad or iPhone anyway – fitness was in the news.

Last week Abvio previewed its 5.0 version of its trio of iPhone apps, which include the Runmeter, Walkmeter and Cyclemeter. These offer similar features yet are a tuned into – note we didn’t say iTuned in – to specific forms of exercise. The 5.0 releases have also been submitted to Apple, so now it is just time to play the waiting game before going the distance with the meters.

Each of these will take advantage of the social networking opportunities as the company has partnered with dailymile.com, a 200,000 member social network for runners and fitness buffs. This integration will allow users of the Abvio app to share workout results in real time through the website and even get responses from other users during their workout. Information can also be shared with Facebook and Twitter, or send to friends via e-mail.

The apps will also utilize the GPS capabilities of the iPhone, allowing users to trek their course and monitor the progress, complete with audio feedback about pace and distance.

The dailymile link-up will further add a new level of friendly yet Virtual Competition. Friends can import a friend’s route as well as time and progress and try to beat it. We say game on, so get going.

Abvio Official Website