Staying fit during Thanksgiving is a challenge for many of us, but attending these food-heavy family feasts doesn’t mean you have to gorge until you explode nor do you have to give up having fun in the name of fitness. Here are some simple things you can do to have a healthy Thanksgiving or any holiday celebration.
Prepare a Wholesome Dinner
If you are hosting a holiday dinner, you have the advantage of deciding what healthy foods to cook for you and your guests. Unless you have informed them of the menu ahead of time, keep in mind that your diners may be expecting traditional fixings, so you may not want to plan a meal completely around tofu or seitan.
You can serve a traditional meal but apply some adjustments. For example, you can cook lean turkey breasts instead of the whole bird, eliminating the dark meat. You can use a grain such as quinoa for the stuffing instead of bread, and amp up the sweet potato while cutting out white potato. The Mayo Clinic has a list of healthy recipes you can try, and you can find other recipes at sites such as Epicurious and the Food Network. Continue reading Fitness Journal: Tips and Tricks for a Fit Thanksgiving (and Other Holidays)