Tag: Gym

EMG Live Fitness Brings the Gym to You Via the Web

The problem with classes at the gym is that it often means being at the gym at set times to take a class. While that’s not always possible, sometimes distance plays a factor too. EMG Live saw this twin dilemma and created a web-based platform that links the most sought after fitness instructors directly to fitness enthusiasts. So you don’t need to be in the same town as the instructor, you just need a web connection.

“As a fitness and exercise class groupie working in the technology field,” says Joyce Wells, President and CEO of EMG Live. “I decided to combine my field of expertise with my many years of taking fitness classes and the friendships I have forged with instructors worldwide to create a platform that would benefit both students and instructors.”

(Video Preview after the Jump) Continue reading EMG Live Fitness Brings the Gym to You Via the Web

Gym-Pact Taxes Gym No-Shows

Would you skip going to the gym if you knew you’d have to pay a penalty? In the past gym goers might get a discount from their health plan when they go to the gym regularly. However the motivation to work out may be that much stronger if you pay for the days you don’t show up.

Continue reading Gym-Pact Taxes Gym No-Shows

Jack LaLanne Dies at Age 96

We’re sad to report that fitness guru Jack LaLanne died Sunday afternoon at his home in Morro Bay, California. He was reported to be 96 years old.

We’d like to believe he lived to the ripe old age because of the decades he spent talking about the healthful benefits of exercise and fitness. LaLanne opened his first health spa in California in 1936, long before any fitness craze hit America. LaLanne was also one of the innovators of fitness technology, as he invented the first leg-extension machine.

Our condolences go out to his family and friends. The fitness world has lost a true icon.

Kinetic(mis)Shift: Once-a-Week Fitness

Ever gone to the gym’s trainer and lifted weights just above your ability? Your muscles feel like used rubber bands and you don’t feel like visiting the gym for about a week. The MaxOut Strength Studio work on this premise, and charges you $140 (per month) for four workouts. That’s more than most gyms and this is a small “studio” with leather couches instead of equipment. The franchise states a guarantee of results, but never states what that guarantee actually is.

MaxOut Strength Studios

Kinetic(Mis)Shift are products that we think deserve to be called out for their utter lack of fitness benefits.

Koko FitClub Goes to Silicon Valley

The company that revolutionized the 30 minute in-gym workout is heading to Silicon Valley, and we’ll be curious if this results in any revolutionary technological innovation from the world of fitness. Koko FitClub will be opening a new club in February 2011 in Silicon Valley. Owners Jeff and Elaine Mossner have a belief that traditional gyms don’t actually work for 84 percent of the population, so it will be interesting to see if their club will take off with the potentially unique clientele offered from the high-tech world.

As we previously reported, the Koko Smartraining System guides users through a very personalized yet high-effective workout on the club’s proprietary strength and cardio equipment. “With Koko, we aren’t going to be selling people more stuff they don’t need,” says Elaine Mossner. “An invitation to join Koko is an invitation to make your life better. I can’t wait to meet people and tell them, we have a fitness solution for you!”

Koko FitClub

Fitness Journal: Joining a Gym, Sign on the Dotted Line

When it comes time to joining a gym, you need to sign on the dotted line. In this way gyms and cars are a bit alike. As with cars, it begins with sales. Membership at many gyms, particularly larger chains, is handled by salesmen. Unfortunately, like their auto counterparts, gym salesmen are viewed as deceptive. While many salesmen are hardworking and honest, there seems to be many that are willing to meet a sales quote at any cost, even if it means lying or omitting information; then there are those who just don’t know anything and end up giving the wrong information.

Most likely you’ll sign up without a hitch. At the affordable no-frills gym I joined, there was no salesman involved, just the front desk. The process required filling out one page of paperwork, signing a one-year contract, and handing over a credit card—done. At the second, costlier but full-featured gym I joined, I worked with a salesman on signing up for the membership. Although the process seemed routine, I ended up having to deal with unresolved problems that, unfortunately, the salesman no longer wishes to deal with. Without going into details, there are some things to remember before and after you join. Continue reading Fitness Journal: Joining a Gym, Sign on the Dotted Line

Fitness Journal: To Gym or Not to Gym

There are several questions you should ask yourself when it comes to deciding on whether or not to join a gym. 

Can you achieve the same results from working out with some weights at home or taking a run or bike ride?

I know many people who are healthy, lean, and fit, but never or rarely step foot inside a gym. They achieve this by either working out at home using simple weights dumbbells or barbells or through a physically strenuous activity like biking, running, or walking, plus proper nutrition. While every individual’s body is unique and respond differently, keep in mind that there are other ways to get fit without having to go to the gym.

Of course, if you’re looking to bulk up and work specific muscles, a good gym offers plenty of machines and free weights for that purpose. Plus, many gyms have indoor amenities like a swimming pool and racquetball and basketball courts to cater to those types of activities, and, should you wish to pay for one, a trainer.

But a gym can also feel “soulless” and boring. Imagine biking on a forest trail or through an urban jungle like New York City and crossing over the George Washington Bridge into a more leafy New Jersey, all while experiencing the sights and sounds of a mini adventure. You can never get that type of exercise experience from a gym. Continue reading Fitness Journal: To Gym or Not to Gym

Fitness Journal: Should You Join a Gym?

I have only heard someone say “I love my new gym” once, and that came from someone who had too much disposable income to spend on an outrageously pricey workout facility. Exercise and staying fit should be an accessible and affordable (and, dare I say it, fun) activity, but as times have changed and we have traded working in the fields for the office, gyms have become an expensive but necessary evil in our modern sedentary lifestyles. But working out in a gym should be rewarding and enjoyable, right?

Well, unlike said person just mentioned, gyms are for the most part expensive. Most gyms are inconvenient and unless you live in Manhattan where everything is accessible, gyms involve driving to (oh, the irony). But even more excruciating is the actual joining of a gym, from shady business practices to dirty facilities.

Before you join a gym, read on about what you should be aware of. Much of the advice comes from personal experience and working at a fitness magazine with trained experts, and you may find them useful. Although there are many common-sense “duh” tips, there are some that even experienced gym-goers tend to forget when they join a new gym. Continue reading Fitness Journal: Should You Join a Gym?

Will the Wii Actually Get You Fit?

Staying home and playing video games probably sounds like a lot more fun than actually hitting the gym, but a research from Ohio State University is questioning whether even “exercise” games such as the Wii Fit actually do any good? The New York Times reported that researcher Derek Troyer compiled a database that looked at the chances of getting an injury while taking part in a virtual workout as opposed to actually going to the gym.

The results are actually mixed. On the one hand users aren’t at as great a risk of getting injured by staying in their living rooms – the study noted that those who lift weights at the gym are four times more likely to get hurt, while those who run on a treadmill are 1.5 times more likely to hurt themselves. On the other hand, the study did find that real exercise at the gym far outweighs the benefits of virtual exercise – “even when the risks of injury are accounted for,” notes The New York Times.

The paper further quotes Jack L. Nasar, professor of city and regional planning at Ohio State, who oversaw the research, as saying” Wii Fit is probably not a serious threat to users, but it’s also not very useful for getting them fit.”

This maybe true, but the study probably didn’t take into account that hardcore gamers aren’t exactly the type of folks to hit the bike or the gym. So the fact that people are using the Wii Fit is actually something that needs to be considered as well. The benefits might not be up there with the gym, but we have to say it is better than just another game of Mario or Metroid.

Via The New York Times: Wii Exercise Doesn’t Beat the Gym

FitByFun Offers PC Workouts

FitbyFun.com

If you don’t have a Nintendo Wii but want the same basic coaching with your workout, power up the PC (chances are if you’re reading this it is already on), and go to FitByFun.com. The site offers the same Mii styled characters that you’d get on the Wii, and this game offers motions that you can copy.

There is no controller to track your movements however, so it is more a monkey see and monkey do thing, much like the old video workouts. But an online fitness instructor will give you directions, and based on the workout you choose the game’s display will tell you how many calories you’ve burned. This is again more game that true workout routine, but as a game it feels a lot less like a “routine.” And unlike many other games this one can keep track of your workout, so you can actually review your progress over time.

What makes this website workout really work checking out is that it is web-based (obviously), and as such can be done via a laptop – so this is good for those road warriors who can’t take along a Wii. And since it is designed like a class, it is a bit like hitting the gym, even when your’e traveling.

It won’t replace other workouts and as it is interactive you’re only going to get as much out of it as you put in. But if you’re looking to get started, and like to spend time in front of the computer, this one does offer some fun to your fitness.

FitByFun.com