With a list of benefits including improved blood circulation, increased muscle strength and flexibility, better range of motion, better core conditioning and stability, faster recovery enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of Human Growth Hormone and improved lymphatic flow, who isn’t in line to order a Power Plate exercise machine? You stand on it in a few poses while it vibrates and you’ll achieve all of the above. We’ve never seen an exercise machine that has all the answers before… Oh wait, we have seen this on early Saturday morning infomercials.
We’re not saying this or any Saturday morning infomercial exercise machine has no benefits, but they make big claims. This machine is reminiscent of those old vibration fitness machines from the 1940s. There is some diversity to this machine, it’s a little more than stand and vibrate. You practice poses, and later models come with resistance bands and floor mats. The Power Plate Pro5 AlRdaptive has multiple user settings so a whole household can use the machine calibrated to each user. It is something to look more deeply into before you spend money and take up space in your home. These are the type of machines that ultimately influence people to give up when they don’t work.