It is probably an obvious point, but we need to be smarter about our fitness, and here is where technology can help. But to be smart, we can be SMART – as in using Self-Monitoring and Recording with Technology. These were among the findings of a new study announced at last week’s American Heart Association conference in California, that overweight adults who used handheld devices to deliver personalized dietary and exercise reminders were actually able to better stick to their diets than those who simply kept paper diaries or used unresponsive electronic devices. Continue reading Just be SMART About Fitness and Diet