We’ve heard of distance learning and even distance training, but now a Michigan State University study suggests there is a benefit to virtually training to go the distance. The study suggests that the presence of a moderately more capable virtual partner can significantly boost the motivation – by as much as 100 percent – to stick with an exercise program.
Essentially this is akin to having a friend who continually pushes you, and the research out of Michigan State University’s Department of Kinesiology shows women taking part in cycling exercises exercised twice as long when working with a virtual partner, results the authors said can be used to help people meet physical activity recommendations. Continue reading Virtual Trainer Helps Real World Training