How important is sleep? For many the lack of quality sleep can mean being sluggish during the day, but it can make all the difference in the world between a good performance and a great performance. Now Zeo, a sleep management company, has announced that it has teamed up with Athletes’ Performance into a training program aimed at elite and professional athletes, as well as military personnel.
Zeo’s recent Sleep Like an All Star publication featured the results of a study conducted by sleep and sports expert Cheri Mah of Stanford University, which demonstrated that more sleep helped collegiate football players take 0.15 seconds off their 40-yard dash, basketball players increase their free throw shooting by 11 percent, and swimmers improve their reaction time off the starting block by 17 percent. Now the results will be seen for themselves. Continue reading The Power of Sleep to Help Athlete’s Performance