Many runners, cyclists and other top athletes swear by their heart rate monitor, and now Polar, one of the leaders in heart rate monitoring and fitness assessment technology, has introduced an integrated solution that will help users of all levels reach their fitness goals.
This is the BodyAge 5 software that is now available at health and fitness clubs nationwide. It analyzes a full range of health and fitness indicators, providing club members with a clear picture of their physical body age in comparison to their chronological age and overall fitness.
Users of the BodyAge 5 software are provided a questionnaire that evaluates the club member’s current physical activity level and medical history. In addition a series of tests that determine their cardiovascular fitness, muscle strength, flexibility and body composition. Based on this information, the software creates a personalized fitness report, a customized cardio and strength training program and a health risk appraisal – giving them the tools they need – such as nutrition and prevention tips to reduce the risk of heart disease, stress and diabetes among other health-related issues. Continue reading Polar Helps Users Determine their BodyAge