Cycling has become more popular since the success of the British team at the 2012 Olympics in London. Sir Bradley Wiggins won last year’s Tour de France as well, adding to the sport’s recognition in the media. A survey by Sport England in 2012 found that uptake of cycling had been increasing over the previous five years, even before the Olympics.
There is no doubt that cycling is fun, but it also has many health benefits. However, preparation is essential. Cyclists should obtain the right bike and some helpful sports equipment like helmets before they embark on any significant journey. Selecting an appropriate bicycle will help prevent potential injuries, so using a racing bike on a dirt track is probably not a good idea. Helmets and other protective gear can minimize the impact of any fall or collision. Whether cycling in a city or the countryside, there are many interesting places to cycle in the UK for people to choose from, although many of the longer routes may require extra planning. Continue reading Regular Cycling is More Than Just Fun; It is Beneficial to Your Health!