Sports Beer
From GizMag: Beer as a “sports drink”: The best of both worlds
Beer is often quaffed in the aftermath of a day of sports in the fellowship of friends and neighbors. Unfortunately, while it may pick up the spirits and increase the celebratory feeling, the dehydration associated with alcohol consumption can lead to tiredness and cramping muscles. A new study by a group of Australian Public Health researchers shows that many of these ill effects can be lessened by adding a pinch of sodium to your beer. Continue reading Weekend Reading List (08.30.2013):
After a day spent hiking, biking or just out in the woods a cool beverage can just hit the spot. The problem is that it means trekking with said beverage and to be environmentally conscience it means trekking out with the cans or bottles.