Staying Healthy When Flying

This piece from MIT is a couple months old, dealing with ways to stay healthy while flying during the holiday travel season. But if you’re like the crew here at KS, you may be one of the many who travel regularly, so the advice given by Howard M. Teller, M.D., of MIT Medical will come in handy.

Besides debunking some myths (recirculated cabin air is not the cause of why people get sick when flying), Heller offers some common sense advice on what you can do. Essentially, the main cause of illness when flying are from the people around you, from fellow passengers to the flight crew. Heller also says eating is one of the ways of getting sick, because you’re bringing your hand to your mouth; your hand may have been contaminated.

For more on the subject, check out MIT’s page, which includes a video. We at KS will also offer our own tips on flying healthy in an upcoming post.

MIT Medical

Team Radioshack Cycling Made its Debut; HTC-Columbia Wins First Tour of the Year

Remember the hype last summer; seven times Tour de France winner Lance Armstrong announced a new professional cycling team? Well, Team RadioShack Cycling actually made its debut last week in the Santos Tour Down Under, which marks the official start of the pro cycling season. Yes, it is still about six months until July’s Tour de France, but cycling is much more than just the big show through France – and for the record this year’s event will begin in The Netherlands! Cycling can be confusing when nations are considered.

This was the 12 annual Tour Down Under, which ran from January 17 to 24, and it was won by Germany’s Andre Greipel (only the second ride to win this race twice) who races for the American HTC-Columbia team, the most winning team in cycling. HTC by the way is the Taiwanese-based mobile phone company that made the first “Google Android Phone,” the G1 for T-Mobile (itself a German company). HTC has a three year sponsorship deal with owners Team High Road. And actually the HTC-Columbia team had formerly been the T-Mobile Team, but following some scandals we won’t bring up, the team switched nationality from German to American, after T-Mobile dropped its sponsorship! Confused? Maybe this is what makes cycling, and those high-tech sponsors, just all the more interesting to viewers.

And while Armstrong didn’t win, he wasn’t expected to do so. He’s just getting in shape for the big show in France!

Energizer Lights Up Your Run

Energizer Micro LED Headlight
At 60 lumens the Energizer Micro LED Headlight will shed light on your evening run.

Evening runs get to be a bit daunting in the winter months. It gets dark, and you want to be sure you can see and be seen. That’s especially true in residential or even rural areas where streets may not be lit to brighter-than-day standards. It’s for these late-day runs and camping that the Energizer Micro LED Headlight comes in use. The LED light packs 60 lumens into a small light, and is waterproof to 1 meter, so you can even use it in the rain.

The light is mounted to an adjustable elastic band that fits snugly around your head, and the single AA battery fits discreetly in the back. The light has three modes: bright 60 lumens, dimmed from 100 percent to 6 percent light, and light from two red LEDs. The bright spotlight is rated to provide two hours of power, while the red light will shine for up to eight hours on a single battery. The light itself can also be angled three ways while mounted on your forehead including straight ahead, and two angles facing down.

In our tests the spotlight was quite bright, and even at a dimmer setting we were able to see what was ahead of us, and even a little wider area. If you use the light for running, or doing work around the house, you’ll have no problems seeing where you’re headed. The interesting setting is the red light setting. This is best for camping or being able get around in a dark space but not necessarily doing work. The red color is a bit easier on the eyes, and doesn’t cause you to lose all sight when you turn out the light. We were able to see in detail objects at arms length, and even a little beyond. We could read text easily, and saw enough detail to get around tight areas without colliding into objects.

No matter the setting, we advise you to adjust the light to face down slightly. This will still shine a bright light in order for you to see and more importantly be seen. Yet you won’t blind oncoming traffic. You’ll also save your own eyes in case you look into the mirror. That bright light will shine right back in your eyes! There’s other headlights on the market we’d like to try, but we do think Energizer gets it right for providing different brightness and light settings, plus angles while keeping it light and secure enough to stay on your head while running or doing other activities.

Product Web site

Brooks HVAC Glove has Silver Lining

Brooks HVAC Glove
This glove is made from silver fiber to keep your body temperature regulated.

Gloves are an essential for winter running. It’s important to cover all skin from exposure, but fingers are more susceptible to cold. The HVAC Glove from Brooks Sports packs some tech features into its grip. Its HVAC material is made with silver-embedded fibers to thermally balance body temperature, and transfer moisture. It also kills bacteria within an hour of contact so germs don’t build up from one run to the next. The finger tips have a polyurethane coating to aid dexterity and grip objects. The HVAC Glove also has a thumb pad that can operate an MP3 player with the gloves still on. That’s key to keeping warm on your next jaunt. Brooks also built in a magnet to keep gloves together when not in use. This way wherever you throw them, in a closet or a bag, you’ll pull them out together.

Brooks Sports

Brooks Women’s HVAC Glove

Brooks Men’s HVAC Glove

Spyder Gives U.S. Ski Team Edge

Even if the American and Canadian Olympic teams fail to bring home gold for their homelands, at least we know they’ll be looking stylish. Both teams will be suited up in polyester – and not like those nasty 1970’s era leisure suits either! These new high-tech, and skin tight ski suits, would just give the wearer a bit of edge.

Let’s just hope this doesn’t result in the same type of controversy that was seen when swimmers used similar suits. But with a host of world records smashed in the pool, and the same expected to happen on the slopes we’re sure these suits will turn heads, and not just from the fashion sense.

Klean Kanteen Insulated Bottle Does Double-Duty

Klean Kanteen Wide Insulated Bottle with Cafe Cap

We met up recently with the eco-folks of Klean Kanteen, who showed us their new Wide Insulated bottles. You have probably seen Klean Kanteen products at your local yoga center or Whole Foods. These particular beverage holders have double-walled vacuum insulation and are made with a solid 18/8 brushed stainless steel designed for handling food. They’re also BPA-free, but what isn’t these days since the “scare” of a couple years ago. They come in three sizes—12, 16, and 20 ounces—and all cost less than $30 ($22.95, $25.95, and $27.95, respectively). They can also accommodate the optional cafe cap ($5.95) you can screw on, great for coffee drinkers.

But the big seller to these new bottles is the said double-walled vacuum insulation, which Klean Kanteen says will keep a hot beverage hot for up to six hours and iced drinks for up to 24 hours. Now, when you throw those kinds of claims in my face, I become skeptical (I’m generally skeptical anyway, but that’s another story). After all, we’ve grown up with those Thermoses that promised to keep our soups hot by lunchtime, only to find it lukewarm. After Klean Kanteen provided us with a 16-ounce model to try out, we put it through a quick real-world test.

We brewed some instant coffee (times are tough, leave us alone), poured it into the bottle, and sealed it tightly with the included loop cap. Just to see how tight the seal is, we threw it in a backpack that contains some clothes and we tossed around for the next few hours. Luckily the seal was tight and we didn’t find any coffee-soiled shirts. We opened it once after three hours to check on it (still hot). After a total of 6.5 hours later, we opened the bottle again and took a sip. Sure enough, the bottle lived up to its claim of six hours. But the coffee wasn’t just hot, it was lip-burning hot, as if we had just poured the coffee into it a minute ago. We were pretty surprised that it was so hot. Luckily we had the cafe cap on, which made it a bit easier to drink than pressing your lips directly on the stainless steel (ouch).

We didn’t test it with cold beverages for a complete 24 hours, just 12. We poured in some diet cola with ice, sealed it, and left it in a warm room with a steam heater nearby. After 12 hours, we removed the cap and found the cola very cold, how soda should be drank. The ice, however, had melted, so the cola tasted somewhat diluted but nothing we couldn’t drink.

The one issue we noticed is that, despite having cleaned it with soap and water after we dumped out the coffee, we could still smell a bit of the coffee in the bottle when we were sipping the cola from it. Klean Kanteen says the bottle does not retain or impart flavors, which we didn’t find when we tasted the cola, but we wonder if that also meant smelling it from the bottle. Also, due to a narrow internal chamber it’s a bit difficult to wash using just a regular household sponge, yet the bottle was too big to fit in our Jeep’s cup holder (although Klean Kanteen says it’ll fit most). Plus, it feels a bit heavy when you compare it to non-insulated bottles.

Design-wise, some may find it a bit boring to look at, but we think the simple and clean design is appealing. It lacks the design and color choices of a Sigg bottle, but here we think the function definitely outweighs the option of graphics or pretty colors (just slap a sticker on it to make it yours). Overall we are really impressed, and we think it’s worth the money if you like having the option of either hot or cold.

Update: We soaked the bottle overnight in regular dish-washing detergent, and we found no trace of any smell from the liquid it held prior. So make sure you give it a thorough cleaning unless you enjoy smelling coffee with your cola.

Klean Kanteen website

Wozniacki Says No Sweat at Australian Open

Adidas Stella McCartney Tennis Performance Dress
Stella McCartney Tennis Performance Dress by Adidas worn by Caroline Wozniacki.

Danish tennis player Caroline Wozniacki made it through another round of women’s singles today at the Australian Open Tennis Championships. She stays cool outfitted in Adidas by Stella McCartney gear. On the court she’s wearing the Tennis Performance Dress, which is made with Adidas Climate technology. Climate Technology consists of layers of special materials and mesh panels on the sides of the garment for proper ventilation. The garment also features flatlock stitching that makes all seams flat and prevent the discomfort a seam with bulk might add.

Sony PlayStation 3 Gets Motion

A prototype of the PlayStation 3 Motion Controller.
Due out this fall, Sony PlayStation 3 Motion Controller.

Since before its release, the Nintendo Wii has been heralded as a “fitness” console. The fact that games are played better standing up with arms swinging does well to argue the point. Rival Sony Computer Entertainment today announced plans to release a motion controller of its own. It will become the de facto controller for the PlayStation 3 platform along with the DualShock controller. The Motion Controller does require an additional PlayStation Eye camera accessory to pick up a user’s movements. Before you protest, remember the Nintendo Wii has a motion sensor you have to place within a line of site of the controller to pick up movement.

Sony says the name Motion Controller is a working name and is subject to change. The Motion Controller is due to be released worldwide in fall 2010. The controller looks like a flashlight with a glowing bulb at the end. There will be games available at the time of release from both Sony and third party developers. Ape Escape, Motion Party, Resident Evil 5: Alternative Edition, and Under Siege are among the titles listed in development that support Motion Controller. Additional games include LittleBigPlanet, Pain, Flower, and EyePet. As with the Nintendo Wii controller, some games will take advantage of the motion and get gamers moving. Others games will use smaller motions that don’t offer the calorie burning benefits, and might even allow players to sit on the couch.

Cameras with Geo-Tagging

Add geo-tags to your digital photos with Samsung HZ35W.
Add geo-tags to your digital photos with Samsung HZ35W.

You were on a hike. You took a picture of the view from the summit. When people ask, you can give them the general vicinity of the photo, or you can give the exact coordinates via GPS technology built into the camera. Samsung’s HZ35W has GPS technology built in so adventurers can geo-tag digital images. Photos are tagged with longitude and latitude and post the city, state, and country and even reference a map on the camera’s active-matrix OLED (AMOLED) screen.

A 12 megapixel camera with a 24mm wide-angle lens and 15x optical zoom, the HZ35W will snap some impressive pictures as you travel hike the nation’s parks or travel abroad. Back at home you can upload photos with their geo-tagging to show your friends where you’ve been.

More info: Samsung.com


What Dartfish Means for Figure Skating

With the Olympic Games just weeks away we know there will be some controversy over how a judge missed something in a figure skating performance. Whilst the same thing happens with gymnastics and diving in the summer games, it is always figure skating where a judge just didn’t see something that potentially could mean the difference on who gets the gold.

This is why the Dartfish technology is worth mentioning. This computer video program can be used to analyze figure skating jumps and spins, helping judges make those extra special decisions. But more importantly this technology’s “SimulCam” and “StroMotion” features offer the advantage of giving skaters and couches the ability to compare performances in a frame-by-frame way that was never previously possible.

The SimulCam offers the ability to compare two different athletes, but over the same terrain, while the StroMotion offers a peek at precise movement, technique, execution and tactics over the same space and time. So instead of going to the tape, judges and fans can now go to the fish!

For motion information: Dartfish Web site

Sole Support

Sole custom footbeds provide support without the expense of orthodics.

Walk into a running shop and you’ll see a stand for shoe inserts. They offer more support than the sockliner. They also help make a worn out pair of shoes feel better. Custom footbeds from Sole use cork, a sustainable material, to provide support, springiness, and resilience. While they aren’t made for your individual feet as the name implies, at around $40 to $50 for a pair of Sole instead of a few hundred dollars, a pair provides enough support without going the custom route.

Sole footbeds consist of four layers: a moisture-wicking top sheet, a softec cushioning layer, a moldable orthopedic base, and high-density frame. The four layers create a deep heel cup and custom arch support. Whether you use them just for activities like running, or slip them into your casual shoes, the custom supports address foot problems such as overpronation, oversupination, plantar fasciitis, and shin splints. The company also says they can aid joint pain and back and neck pain.

As part of its green initiative, Sole sources its cork from wine bottles. Sole collects used corks from wineries, airlines, and other heavy drinkers to make their product. They’ve set up a cork collection program at ReCork.org. Reclaimed cork will be used for another line of footwear.

Sole product page

Cork page

This post was edited. It originally stated the SOLE inserts were made from recycled cork, however they are not.

U.S. Ski and Snowboard Team to Catch WAVE

Snowboard teams will be using WAVE (Whole-body Advanced Vibration Exercise) technology. While it has the promise of something you’d expect to hear in a late-nite infomercial “by working out on a WAVE platform only 15 minutes a day, three times per week, users will see benefits including strength gains, increased circulation, flexibility,” etc., we say if it is good enough for those hoping for gold in Vancouver it must be good for everyone else!

More importantly, unlike those fly-by-night gimmicks, this technology is actually being used by wellness centers, universities and even in rehabilitation centers as well as fitness studios and spas. Whatever works to win gold and warm up for the big day.

Twist, Spin Your Way Through a Workout

Twist it out on the Frank Sepe Fitness Disc.

What does a turntable, a bar, and a padded cushion do for your fitness? If it’s the Frank Sepe Fitness Disc, it provides cardio and strength training, and maybe even some toning to your core. The system’s foundation rests on its turntable. Not unlike the lazy susan you might have in your kitchen cabinet. This one is much stronger, with the capacity to hold up to 300 pounds. Stand on the turntable and twist back and forth for the foundation of your workout. To aid in resistance training, the Fitness Disc also comes with a bar that is weighted at 4 pounds, and can be separated into two- two pound batons. The bars count as part of the Fitness Disc workout, but also aid in balance while twisting.

It’s not just a twist, it’s said there’s over 100 exercises you can do with the Disc, and there’s four DVDs included in the box, along with a padded disc that you can use for floor work such as crunches. The Fitness Disc, like many home workout equipment, is gimmicky. This one just may have some strength in that it’s a low impact cardio and strength workout. A quick demo with Frank Sepe showed what you can do with the bar, and got our heart rates up. We look forward to spending a little more time with the Fitness Disc at home to try its effectiveness.

Frank Sepe Fitness Disc the Premier Workout System information page

Frank Sepe Fitness Disc the Premier Workout System product page on Home Shopping Network