Remember those 1970s commercials for the Yellow Pages that said, “let your fingers do the walking?” Well, not it is years later and American waistlines have increased while finger strength has likely increased not from walking in phone book, but from typing, dialing and texting. What if you could walk instead all day? There actually is a way to let your legs do the walking as well – with a treadmill desk! This concept, which actually isn’t new, is a desktop built around a treadmill. So instead of sitting at a desk all day, you can instead spend the day walking.
The pace needs to be lower, since you can’t actually run for hours – nor can you exactly run and type. But at a steady pace of a mile or two an hour, you can actually talk on the phone, do some typing and best of all still tone up and possibly lose some weight. Of course, you might lose weight as you’ll have to skip lunch for a month to pay for the desk. But there are some options to build you own desk. Just make sure that it is sized appropriately.
We think this is an interesting concept, although it could be difficult to convince some employers let you bring in a treadmill. And obviously this is something that is better suited for those with a house office rather than a cubicle dweller. And if you can’t get on the treadmill during the office hours, might we recommend going for a walk at lunch, or consider walking around the office if possible during a morning conference call?
