Evolving Consumer: Happiness through shopping - electronics & fitness

EA Sports Active Workout Works Out

Who says that video games can’t be used for real workouts? According to a new study conducted by Dr. John Porcari from the University of Wisconsin The EA Sports Active for the Nintendo Wii passed fitness guidelines for an effective workout put forth by the American College of Sports Medicine (ACSM).

According to the findings the game could improve aerobic capacity and actually favorably affect body composition when used on a regular basis. So what’s the catch? Well, the reported added the usual “as part of a healthy, active lifestyle.” In other words, video games do need to actually get out and away from the console to do things like walk, ride a bike or get some other form of exercise, plus go for a diet that includes something green – and not just of the M&M variety. But this is still good news, as it does mean that the EA Sports Active game is actually more than a game.

When used according to ACSM guidelines, which include 30 minutes of moderate intensity exercise five days per week, or 20 minutes of vigorous intensity exercise three days per week, this could be a game that actually is a good part of the healthy, active lifestyle.

EA Sports Active

Turf Wars See New Growth

Field caretakers at this year’s World Cup may get a break from patching grass at this tournament. The fields are sewn with reinforced natural grass produced by Belgian-based company Desso Sports Systems. An article appearing in USAToday details “a surface with 20 million threads of synthetic grass fibers woven in between and beneath the natural grass.” The surface is far from Astroturf of yesterday. Natural grass composes most of the playing field, but is reinforced with artificial threads driven eight inches into the surface and intertwined with the roots of the real grass to keep the field intact for the long series of soccer games to be played.

The enhanced surface is already installed in a number of fields worldwide. For soccer, or football as the rest of the world calls it, Arsenal and Liverpool in the U.K. and the training grounds of Real Madrid. For American football, the Denver Broncos and the Philadelphia Eagles already use the reinforced natural grass.

Desso Sports Systems and its English language site ArtificialGrass.info.

Cycle to Foot, Keen Pedal Footwear Goes Extra Mile

Biking to work or cycling into town to meet a friend for lunch or run a few errands means compromise. You have to bring an extra pair of shoes or walk around in your cycling shoes and worry about your cleats getting scuffed and scuffing a few floors. KEEN now offers its popular Presidio women’s shoe (Austin in men’s) in its Pedal line. The lace-up passes for a casual office setting or even a light hike.

The SPD-compatible shoe has tread that extends further than the cleat. Therefore when walking you don’t need to worry about the metal scratching wood floors or getting ground up by the pavement. Even for more serious rides, it’s nice to step off the bike and be able to walk normally.

KEEN Women’s Presidio Pedal ($120)

KEEN Men’s Austin Pedal ($120)

Gear Up on National Running Day

Today is National Running Day, and I woke up to pouring rain. In hopes it will soon clear, I’m pointing to some gear to help you hit the trails.

An iPod nano is small enough to clutch in your hand while running, but that’s unnecessary. Secure your music with the iSkin DuoBand. It straps on your arm with an adjustable, breathable porous band. The nano slides into a protective case and then into the cradle.

Check out some of our previous picks. It really helps to have a heart rate monitor to tell you how hard you should push, or ease off, during a run. Timex just released a new Ironman with a tap screen so you don’ t have to fumble for little buttons on the move.

RoadID keeps you safe in the case of an accident. Strap on this bracelet and hope you never need it.

National Running Day might just be the day to replace your running shoes. You should consider replacing them every six months or so. And if you start feeling the ground as you walk or run, run don’t walk to the nearest runner’s shop. The Reebok ZigTech is one to check out. The innovative design reduces the load on your leg muscles.

Trek’s New Bike Brings the Speed – What a Concept!

Trek-Speed-Concept — Trek Speed Concept 9 Series

If you blinked you might have missed it, but Trek Bicycles introduced its highly anticipated line of new Triathlon and Time Trial specific bikes at last week’s Tour of California. The Speed Concept line of bicycles was used in last Saturday’s Stage 7 Time Trial is Los Angeles, and the aerodynamic profile was sure to turn heads. The KVF tube shape makes for a sleek cycle to reduce drag, and get you to the finish line in style. If weren’t in the City of Angeles, or didn’t catch the race on TV, you’ll soon get to see the bikes, which should be riding into stores soon.

You also won’t need to be a sponsored rider either, as Trek will offer the Speed Concept in three unique platforms for 2010, with a total of 12 models – to fit most price ranges, and with five unique sizes and six different stems, this concept will fit the frame of the rider like a glove.

The high-end Speed Concept 9 Series models utilize OCLV2 Carbon and can be fully customizable through Trek’s custom bike program, Project One. For those with a more modest budget, or just looking to get a solid ride off the shelf, the company offers the Speed Concept 7 Series, which is comprised of five models. These bikes, with prices ranging from $2899 to $3799, offer the same revolutionary aerodynamic advantages of the 9 Series but are constructed of Trek’s TCT carbon. These bikes will have you looking good on the road, and looking sharp at the finish line.

Trek Speed Concept website

Games For Health Gets its Conference On

Boston is hometown to many sports. Beantown is home to the Boston Marathon, Head of the Charles crew boat race and the annual college hockey tournament Bean Pot (hence the name Beantown). This week the city played host to the sixth annual Games for Health Conference. The conference is part of Games Beyond Entertainment. At the show there were demos of exergaming using the Nintendo Wii and other gaming systems, a study for a fitness-themed virtual world, and training for therapeutic disease management.

It looks like there were demos of a few music games such as Guitar Hero, and surprisingly the players (guitarists) sat down to play. Kinetic Shift encourages playing Guitar Hero, Rock Band and other games in the category. However we advocate playing them while standing. Most games on the Wii are difficult to play while comfortably seated by design, and that is true for virtual strumming of the guitar. We hope other game demos set better examples for active gaming.

Grown Up Playtime

When we think of “play” too often we think of child’s play, as in something only a child would do. Adult games are typically considered the sort that deserve a rating with at least one X. But in the past few years video games, board games and other outlets have convinced us that there is a need for “playtime” for adults too – in a clean and fun sense.

This has been reinforced in a column over at Gamercize, another company that realizes that video games don’t have to be a stationary activity. In fact, the authors at ExergamingAustralia offer an interesting take, noting that “PLAY” is often a four letter word. This is stressed by the fact that exercise is often called “workout” and few say “I’m off to the gym to play.” So kudos to another site for helping promote the same message that we’ve been suggesting, which is that you can be active and still be found of your gadgets and technology.

Gamercize website

Australian Football Players Train Under Big Brother

The heart rate monitor and GPS device is no longer personal for world football players. Australia’s World Cup players are picking up data via satellite for each player’s workout. Teams get competitive data on their own performance, and their competitors, according to “Socceroos go high-tech to gain an edge over rest of the world,” an article published in The Sydney Morning Herald.

Players down under were able to compare their training to that of their Russian counterparts. Team coaches also use the data to provide support for their players. “We’re analyzing the players’ volumes of sweat and composition so we can accurately predict how much fluid they’ll lose during a game and at training,” Australia’s strength and conditioning coach Darren Burgess told the paper. “We want to have a rehydration strategy for each player.”

It will be interesting to see what other teams and leagues pick up this method of training. Will it lead to real-time data access to personal workouts instead of uploading details upon return from a run?

FitByFun Offers PC Workouts

: FitbyFun.com

If you don’t have a Nintendo Wii but want the same basic coaching with your workout, power up the PC (chances are if you’re reading this it is already on), and go to FitByFun.com. The site offers the same Mii styled characters that you’d get on the Wii, and this game offers motions that you can copy.

There is no controller to track your movements however, so it is more a monkey see and monkey do thing, much like the old video workouts. But an online fitness instructor will give you directions, and based on the workout you choose the game’s display will tell you how many calories you’ve burned. This is again more game that true workout routine, but as a game it feels a lot less like a “routine.” And unlike many other games this one can keep track of your workout, so you can actually review your progress over time.

What makes this website workout really work checking out is that it is web-based (obviously), and as such can be done via a laptop – so this is good for those road warriors who can’t take along a Wii. And since it is designed like a class, it is a bit like hitting the gym, even when your’e traveling.

It won’t replace other workouts and as it is interactive you’re only going to get as much out of it as you put in. But if you’re looking to get started, and like to spend time in front of the computer, this one does offer some fun to your fitness.

FitByFun.com

Polar Introduces Two New Heart Rate Monitors

One problem for many people when they first use a heart rate monitor is that there is just too much to understand. Many heart rate monitors can track so much of a workout that the learning curve for new users is difficult – and this can result in some just not bothering. That’s why the Polar FT1 and FT2 are such sound alternatives. These are designed for those who want to get fit and need a bit of motivation and exercise guidance along the way.

The FT1 is also designed for recreational exercisers, and works as a basic training computer. This means it has a large easy to see digital display. Users receive a training summary that includes information on the duration of their workout along with average and maximum heart rate. With the FT1 users can learn how to exercise at the right level, and since it is better to work out with others, it comes with a T31 coded transmitter to ensure that you don’t track your training buddy’s heart rate by mistake! The FT1 will be available in June for $69.95. The step-up FT2 adds automatic heart rate zone functionality, with visual and audible alarms to let people know when they need to slow it down or even pick up the pace. It will also provide workout summary. The FT2 will also be available in June for $89.95.

Tap Your Way Through Your Next Ironman

Whether you’re going the distance in an Ironman or just want to use the various logs while working out, the Timex Ironman Sleek 150-lap watch will allow you to see the results – and get through the various screens by just taping.

This TapScreen technology allows athletes to tap the face while swimming, cycling or running instead of having to locate and push buttons. This means you can spend more time looking at the results and less time trying to get there. This watch is also water resistant up to 100 meters – not that you’ll likely need to go to those depths, but as they say, “it takes a licking and keeps on ticking.” Or in this case it takes a licking and stills gives you the key facts in a digital readout, which includes large digits that offer information for 24-hour time, month, day and date display, and two time zones.

It offers a night-light with night-mode, target time pacer, dated training log with best lap, average lap and total time, 100-hour chronograph with lap and split times, 150-lap memory recall, 199-lap counter and on-the-fly lap or split recall. There are also alarms for hydration and nutrition so you don’t let those important details slip your mind. So next time you go for a training run, or are in a competition you can get all you need to know just by tapping away.

Timex Ironman Sleek 150-lap Watch

Light Up Your Ride

Last weekend I went to the bike shop with a friend to get a new road bike. While at the register I told him to go and get a blinkie for his bike, he thought I was kidding. OK, maybe I should have used a less toy-like name. But lights are a crucial accessory for every bike, especially when you plan to remove the reflectors. Enter Knog Frogs from Australian company Knog. They come in 12 colors, and light up in white or red, your choice. A stretch waterproof rubber housing wraps around your seat tube, handlebars, helmet, or other objects to light your afterhours workout. Two straps wrap around, no fitting, no adjustments, and no slipping. The battery supports 80 hours of burn time with the light on steady, and 160 hours if you choose the flashing setting.

With 12 colors it’s easy to match your bike and stay fashionable. I got a bright yellow that goes well with my Felt road bike. When the sun goes down and I’m still on a ride I push once for a solid red light to alert cars on my tail, I push a second time for a blinking light — hence the “blinkie” reference. These lights are available at most bike shops. My friend didn’t buy a blinkie on Saturday, but does plan to pick one up soon.

Knog Frog

Available at many bike shops, including Trophy Bikes in PA for $15.

Shake and Tone

Dumbbells are just not intelligent. You have to lift them, lower them, and know how to use them in order to get results. The Shake Weight is one part gimmick, one part intelligence for your workout. It’s shaped like your typical dumbbell, but has an accordion gasket on each of the weighted ends to give you Dynamic Inertia, which claims to increase muscle activity by as much as 300 percent compared to traditional weights. A Shake Weight workout is also completed in six minutes compared to half an hour of toning and sculpting.

Pick up the weight, give it a little jolt and hold it while you jiggle the Shake Weight in one of a number of positions. Hold the weight with both hands in front of you and tone your triceps, biceps, and chest. Weights come with a DVD that shows you several moves to tone your targeted areas such as your upper arms. Other workouts such as the firm — with controlled, slow movements, promised to do more for your fitness in the past. This one may also overpromise. But it’s a but welcome to see an update to the classic dumbbell.

Shake Weight