It’s February, we’re well into the year, and there’s no turning back. Which begs the question, how are your fitness goals coming along? Have you been going to the gym regularly since you signed up during the New Year? Have you stayed true to your resolutions? If you said no, you’re not alone. Most of us make unrealistic goals for ourselves, according to Purdue University.
It’s not rocket science: people give up on fitness because they have no goals to begin with, they make unrealistic goals, or they lack the knowledge, motivation, discipline or tools to achieve their goals without injury, according to Lane Yahiro, clinical professor and director of the A.H. Ismail Center for Health, Exercise and Nutrition at Purdue University.
Yahiro offers some very easy tips to stay focus if people wish to get fit. One, be accountable, and exercise with someone with a similar schedule to help you with accountability. “I am a firm believer in having accountability,” Yahiro said. “Having an accountability partner does wonders, especially if the partner is just as excited about exercising.”
Second, establish exercise goals that can be reachable. Yahiro says working with a personal trainer can help you create realistic goals. “Personal trainers should set up daily training session objectives that will help the client work toward reaching both short- and long-term goals. An accountability partner can also work with you in this way.” (In our experience, many personal trainers are expensive and lack the proper training. Before you work with a trainer, make sure they are certified and understand your needs.)
Third, keep track of your progress.
These aren’t bulletproof tips that will guarantee a fit body, but exercise requires motivation, so don’t set the bar too high for yourself.
Tablet computers must be big business or forecasted to be, since every manufacturer seems to have one or a few in their lineup (although it’s hard to tell if any of them are lucrative, since Apple’s iPad still dominates this market). Enter the latest contender, the Trimble Yuma from SDG Systems. Unlike other tablets that run on familiar operating systems like iOS, Android, or Windows, the Trimble Yuma uses Ubuntu Linux.
Ever wonder who actually buys those bulky, rugged, military-grade computers? Why, the military, of course! Getac, a maker of rugged computers, and NCS Technologies, which makes “mission-specific” computers and some Getac products under license, announced that the U.S. Air Force has selected the Getac B300 fully rugged notebook computer as part of its Quantum Enterprise Buy (QEB) program, in the Fully Rugged Laptop category.
Last month we reported that Olympus had shown off its 
Secret compartments are cool. Whether it’s the room behind a pivoting bookshelf, the flask inside a cane (a sword is even better), or an underground vault, the ability to stash away goods from the unsuspecting summons up fantasies of living as a mad scientist, James Bond or Batman.
Just as an automatic transmission shifts at what the engine considers the optimum moment, the NuVinci Harmony intelligent drivetrain for bicycles could change truly be a shift in cycling. This first continuously variable shifting system, which was created by Fallbrook Technologies, has recently won the Bicycle Innovation Award at FietsVAK 2012 show in Amsterdam, The Netherlands. The NuVinci Harmony incorporates technology included in NuVinci CVP bicycle drivetrains. The initial commercially available NuVinci drivetrain model won the Bicycle Innovation Award at FietsVAK 2007. 
FitOrbit, the online solution that provides 24/7 accessibility to certified personal trainers, is telling members to “Breathe,” by launching its new logging and tracking experience. “Breathe” offers users the ability to select meals and workouts online, and with a click of the mouse it lets the trainer know what you’ve accomplished for the day. This online tracking also allows for a “quick add” with an intelligent algorithm that identifies what users are looking for, and even remembers preferences and favorites.
What camera company isn’t releasing a rugged digital camera? This week Canon announced its upcoming PowerShot D20, which is much more than just an update of the D10 – in fact in a way it is more because it is less. While the D10 was a large and bulky point and shoot, the D20 is a sleeker model, but still features a robust and sporty design.