Rubberized coating on these shoes make them spashproof.
Seamless is the new stitching. A new trail running shoe from Hi-Tec was on show at the OutDoor show last week, the Infinity V-Lite. Layers of technology make for a streamlined shoe. A seamless upper reduces weight and tendency to develop blisters. Hi-Tec worked with Vibram to provide an exclusive sole with two rubber compounds that provide traction and durability. A rubberized coating provides permanent water repellence. There’s plenty more features to give the shoe a comfortable fit and support while on the trails. And it looks cool too. We hope to get our hands on a pair when they become more widely available.
Olympic athlete Paulo Villar tapes his muscles to get through the hurdles.
Working through aches and pains has gone way beyond the ace bandage. Kinesio Tex Tape Gold, a black and brightly colored tape that almost looks like an abstract tattoo, is often seen on Olympic and pro sport athletes. Kinesio Tex Tape Gold is latex free elastic therapeutic tape developed by Dr. Kenzo Kase ofer 35 years ago in Japan. The tape is applied over muscle sprains, tendon pulls and other maladies that might sideline a runner or athlete.
We spotted the black, hot pink and turquoise blue tape on many riders during the Tour de France, which is set to conclude in Paris on Sunday. BMC rider Cadel Evans managed to stay in the race after breaking his elbow through the use of the Kinesio tape. The current world champion cyclist twittered “This #TdF I’ve too much about ‘second skin’ & ‘kinesio tape’ …..it’s holding me together :o(” A rider from HTC Columbia has an artful application on his knee that mimics his muscle structure in his thigh attaching to the knee.
The tape is generally applied in the direction of muscles or tendons and creates a lifting effect to improve circulation and relieve pain. It can be used to both relax or stimulate muscles, depending on its application. This goes beyond wrapping an ace bandage around a body part. Kinesio offers training and certification, as well as DVD demonstrations to learn proper application to get benefits from the tape. You can pick it up at some sporting good stores, but to get real relief find someone authorized to tape you, which will last up to three days.
While running might be the most basic workout there is; after all you don’t actually “need” anything. You just look at a spot and run to it. But over the years technology has changed the way we run, with everything from the shoes to the clothing and now with the apps. Yes, there is an app for running. So while the app runs on your phone, it can help you better pound the pavement over the long miles.
Over the past six months we’ve looked a few running apps, but our colleagues at The Detroit Free Press, which is the sponsor of the Detroit Marathon (Oct. 17), offered an excellent round-up of the best running apps and websites. Thanks to Free Press Web Editor Mark W. Smith for compiling the list. We’ll look for you on the road in October Mark!
Imagine being able to do the running and cycling parts of a triathlon at the same time? That’s sort of what the ElliptiGo can do. This outdoor elliptical bicycle essentially combines running with cycling, for what the manufacturer dubs a low-impact yet high-output cross-training form of exercise. The bike lacks any seat, but does utilize typical hand brake levers.
Developed by Bryan Plate, a former cyclist and Ironman competitor who suffered from hip and knee injuries, the ElliptiGo is a 18.1kg eight-speed trainer that is geared towards runners who want to avoid the impact of road work, but still want to remain “out of the saddle.” While the ElliptiGo is probably best for fairly flat terrain – and does require a reasonably smooth surface – the bike can reach some decent speeds, around 24 km/h, although the company maintains that strong riders/runners could reach up to 40 km/h.
The ElitptiGo retails for $2,200 and is available in blue, black and for the environmentally friendly, green.
If running on the pavement just isn’t your speed, and you prefer to get down and dirty than Columbia Sportswear has you covered – and your feet too. For 2010 the company has released a shoe that will let you eat up the trails. The 2010 Ravenous is just 600 grams a pair, and these feature a cushioned underfoot to make the hard trails seem not so hard.
To ease additional pounding the Ravenous are using what Columbia is calling a 3D Techlite heel system to offer a conforming fit while helping runners maintain stability in really rough terrain. This further provides a cushion that will make you feel like you’re running on a cloud while working up some dust. The shoes further offer a mesh upper, which is ideal for those summer heatwaves. But to protect your feet from the trails there is also a front toe bumper for good measure. All this combined result is a lightweight shoe that take a beating, and still looks stylish on or off the trails.
The promise to train harder in a shorter period of time is one that many of us seek today. There is only so much time in the day, and the ability to run a shorter distance but still get a full workout is a dream. This is part of the concept behind the Skechers Resistance Runner line of shoes, which also has the promise to provide the corrective benefits of running barefoot.
To this end the Skechers shoes utilize the “shape-ups” technology. The idea here is that the shoes can make it so your heart rate is faster, and you actually activate your muscles quicker. The company believes the shoes will increase back muscle activation by up to 85 percent, hip muscle activation by 71 percent, calf muscle activation by 68 percent and that users can actually burn more than 10 percent more calories when compare to traditional running shoes.
So how is this done? Part of it is the “rocker bottom,” where the shoe has a rounded appearance, which the company suggests should make for a more natural running position. This is what is believed to be the key to barefoot running. The shoe’s Kinetic Wedge thus simulates running on sand.
The Skechers Resistance Runners are now arriving in stores, and should be available to go the distance later this summer.
Sandals always brings three things to mind to me. First, the Romans – OK, in fairness the Greeks and others probably wore sandals first, but it was the Romans who brought the flat shoes with them everywhere they went. This did prove that the sandal wasn’t just for being laid back, because after all, any army or general that can conquer the world while wearing them must be pretty tough. But the next thought that comes to mind are hippies. Maybe hippies go barefoot, but I get a whole summer of love vibe when I see sandals, and the problem there is that it doesn’t evoke sport and competition. Finally, Peppermint Patty comes to mind when I think of sandals – and while Patty might have been a cool Tomboy she was kind of annoying.
So the question is what to wear following a long run or bike race when you just have to get out of the shoes? Barefoot is clearly too much like the aforementioned hippie thing, and there aren’t many places a germphobe like me will want to walk sans shoes. So when I go sans shoes I can go for sandals. The Montrail Molokai Flip feature a textured thermo-moldable PRFRM footbed that should be like walking on a cloud, but because it is made of 100 percent hydrophobic synthetic upper material it will still keep your feet cool and dry.
As the Molokai is made up of up to 30 percent recycled rubber hippies should like it too. We like these because at $55.00 they’re affordable and fairly stylish, but mostly they’ll just feel good after a long race. Imagine what Caesar could have done if he had these sandals?
These are two companies that just go together so well, Polar and Nike. What’s not to like? So we’re quite pleased to note that Polar and Nike have introduced the Polar WearLink+ heart rate monitor, which will work with Nike+ SportBand and the Nike+ iPod Sport Kit.
The kit will improve the training experience of the Nike+, devices, such as Sportband or iPod. After training, runners can have their heart rate data transferred to the Nikeplus.com website, where it can be tracked to see how long they ran in their target range, and see how their heart rate progress over time. The WearLink+ is also compatible with most Polar training computers (those using 5kHz transmission technology), and this allows for monitoring from both Nike+ and Polar computers to be used at the same time.
The Polar WearLink+ will be available later this month in the United States, and in Canada and Europe in July through Polar retailers, Nike stores and even the Apple Store.
Today is National Running Day, and I woke up to pouring rain. In hopes it will soon clear, I’m pointing to some gear to help you hit the trails.
An iPod nano is small enough to clutch in your hand while running, but that’s unnecessary. Secure your music with the iSkin DuoBand. It straps on your arm with an adjustable, breathable porous band. The nano slides into a protective case and then into the cradle.
Check out some of our previous picks. It really helps to have a heart rate monitor to tell you how hard you should push, or ease off, during a run. Timex just released a new Ironman with a tap screen so you don’ t have to fumble for little buttons on the move.
RoadID keeps you safe in the case of an accident. Strap on this bracelet and hope you never need it.
National Running Day might just be the day to replace your running shoes. You should consider replacing them every six months or so. And if you start feeling the ground as you walk or run, run don’t walk to the nearest runner’s shop. The Reebok ZigTech is one to check out. The innovative design reduces the load on your leg muscles.
Whether you’re going the distance in an Ironman or just want to use the various logs while working out, the Timex Ironman Sleek 150-lap watch will allow you to see the results – and get through the various screens by just taping.
This TapScreen technology allows athletes to tap the face while swimming, cycling or running instead of having to locate and push buttons. This means you can spend more time looking at the results and less time trying to get there. This watch is also water resistant up to 100 meters – not that you’ll likely need to go to those depths, but as they say, “it takes a licking and keeps on ticking.” Or in this case it takes a licking and stills gives you the key facts in a digital readout, which includes large digits that offer information for 24-hour time, month, day and date display, and two time zones.
It offers a night-light with night-mode, target time pacer, dated training log with best lap, average lap and total time, 100-hour chronograph with lap and split times, 150-lap memory recall, 199-lap counter and on-the-fly lap or split recall. There are also alarms for hydration and nutrition so you don’t let those important details slip your mind. So next time you go for a training run, or are in a competition you can get all you need to know just by tapping away.
For specialized competition there are specialized shoes, and K-Swiss has a line of running shoes meant for race day for your next triathlon. Check out the K-Ona S line. These ultra-light shoes are just 9oz, and feature a durable Aosta II rubber outsole, and anatomically correct flex-grooves, along with the Superoam technology, Si-18 crash pad and k-EVA midsole. This will help you do the miles as you hit the pavement, as a TPU midfoot shank lets you go the distance.
The mesh/synthetic shoes further feature the K-Swiss Flow Cool System for moisture management, so you’re feet will stay dry on the long road to the finish. And you’ll not only feel good but looking good too, as this line offers multiple national flag inspired design. While there are options for Germany, Japan, Brazil and Australia, we’re especially taken with the American flag design!
Dehydration on the trail is not an option. One, maybe two bottles tucked into cages on your bike only supply so much fluid. A backpack hydration system such as the Osprey Packs Hydraulics line Raptor Series gives you 2- and 3-liters of H20. The Raptor Series is focused on mountain biking and trail running, giving you a few pockets to stash gear in a streamlined design. Osprey puts a great deal of design into its pack.
Start with the water reservoir. Three of the four Raptor styles come with 3-liter reservoirs; the streamlined Raptor 6 has a 2-liter capacity. The reservoir is built with a plate that aligns with the contours of your back so the water doesn’t barrel. You won’t feel the shape of water as it all buckles at the bottom of the tank while you ride. The framework of the straps are constructed by perforated molded foam to create a lightweight and flexible support. The same foam is ridge molded to create a ventilated back panel. Lightweight webbing adds reinforcement surrounds both the straps and back panel. The A LidLock helmet clip straps through the vent holes on your helmet — when you’re off the bike — so the two stay together and ready to pick up and go. The bite valve rotates to an open and closed (no leak) position, and has a magnet so the sip portion stays in a handy location on your sternum strap instead of flying around with every bump on the trail.
Features are too many to go into. Research, trials, and serious evaluation went into the development of the Raptor Series hydration packs. Every pocket, strap, and tab is built for a specific need while the unnecessary bits of a backpack were left out to keep the pack lightweight and streamlined for a more enjoyable ride.
Remember those 1970s commercials for the Yellow Pages that said, “let your fingers do the walking?” Well, not it is years later and American waistlines have increased while finger strength has likely increased not from walking in phone book, but from typing, dialing and texting. What if you could walk instead all day? There actually is a way to let your legs do the walking as well – with a treadmill desk! This concept, which actually isn’t new, is a desktop built around a treadmill. So instead of sitting at a desk all day, you can instead spend the day walking.
The pace needs to be lower, since you can’t actually run for hours – nor can you exactly run and type. But at a steady pace of a mile or two an hour, you can actually talk on the phone, do some typing and best of all still tone up and possibly lose some weight. Of course, you might lose weight as you’ll have to skip lunch for a month to pay for the desk. But there are some options to build you own desk. Just make sure that it is sized appropriately.
We think this is an interesting concept, although it could be difficult to convince some employers let you bring in a treadmill. And obviously this is something that is better suited for those with a house office rather than a cubicle dweller. And if you can’t get on the treadmill during the office hours, might we recommend going for a walk at lunch, or consider walking around the office if possible during a morning conference call?
