It’s necessary to drink water during workouts. But new research shows that cold water is more effective at helping exercisers keep up the momentum during workouts. Findings in two studies say that cold water helps keep core body temperature down longer, which allows athletes to push harder during workouts. Continue reading Pour Cold Water on Your Workout
Category: Running
Polar Releases Exercise Intelligence App
There’s activity monitors, and then there’s apps that track your activity. But then what happens with all that data? Polar created Polar Beat, a next generation exercise training app. While other devices will sync up to the app, Polar recommends the new Polar H7 heart rate sensor, which is the first device from the company to use low energy Bluetooth Smart technology. Continue reading Polar Releases Exercise Intelligence App
Weekend Reading (10.20.2012): Armstrong Doesn’t Do It, Reality Bytes, Endless Wave, Ice Ice Leggy
Armstrong Out
From Cycling News: Nike terminate Armstrong’s contract
In a sudden change of stance, Nike has announced it has terminated Lance Armstrong’s contract because of the “seemingly insurmountable evidence that Lance Armstrong participated in doping and misled Nike for more than a decade.” Continue reading Weekend Reading (10.20.2012): Armstrong Doesn’t Do It, Reality Bytes, Endless Wave, Ice Ice Leggy
Nano Clip-It
The new iPod Nano is a great workout accessory. It’s small enough to take on a run or any workout, but has enough of a screen to run apps in addition to music. You can set up Nike+ or other fitness apps to power and track your workout. But bringing your new Nano on the trails or to the gym puts that player in jeopardy. Continue reading Nano Clip-It
Take the sting out of your eyes with Sweat GUTR
One of the most annoying and sometimes dangerous situations that can occur will cycling is to have sweat, laced with sunscreen, drip into one or both eyes. This is especially true while descending some of the canyons around Colorado at over 50- miles per hour. Just that split second of time not focusing on the road can mean the difference between riding home on your bike and never making home again. The pads inside a helmet do a decent job holding the sweat back to a point, but once they become saturated, the sweat just continues to run down the forehead and into the eyes. A terry cloth and bandanas can also be used, but they too will become soaked with sweat leading to the same problem.
There exists another solution for managing the sweat that doesn’t involve a fabric band that can ultimately become saturated with perspiration. The Sweat GUTR is an ingenious little invention that does exactly as the name implies – it acts like a rain gutter for sweat. The thin, non-absorbent band is worn across the forehead, just as a terry cloth sweatband is worn; but instead of soaking up the sweat, it channels the sweat from the forehead to fall down the face between the ears and eyes. When a workout is over, simply remove the Sweat GUTR, wash it with soap and water, and let it dry. Continue reading Take the sting out of your eyes with Sweat GUTR
Weekend Reading List (10.13.2012): Magic of Ti, Green Sports, Final Film, Running Disasters
Magic Metal
From BikeRadar: What is titanium?
Titanium is a metal that has an atomic number of 22 and its chemical element symbol is Ti – which is fitting, as many people in the bike industry often refer to titanium as ‘ti’. This metal doesn’t weigh as much as gold, but like that precious metal it’s corrosion-resistant and can be lustrous in a refined state. And unlike gold or silver, titanium is as strong as steel when properly processed. Continue reading Weekend Reading List (10.13.2012): Magic of Ti, Green Sports, Final Film, Running Disasters
PEARSports Takes A Bite Out of Apple iPhone
We first saw PEARSports when it came out with a device that worked with the iPod Shuffle. The small Apple music player plugged into a port that helped runners maintain a pace and get feedback during a workout. Now PEAR has introduced the PEAR Mobile Training Intelligence App, which pairs with the PEAR Mobile Training Intelligence Kit. Continue reading PEARSports Takes A Bite Out of Apple iPhone
Run for the Ribbon
With October being breast cancer awareness month we’re seeing several promotions and campaigns to raise awareness and to highlight the important role exercise plays in reducing the risks. This includes the Fourth Annual Cybex Pink Ribbon Run.
The maker of premium exercise equipment is partnering with fitness clubs, and other organizations to install special-edition pink treadmills throughout the country. For each mile logged on every new qualifying pink Cybex treadmill during October the company will donate 10 cents to the Breast Cancer Research Foundation. More than $100,000 has been raised in the first three years of the Pink Ribbon Run, with this year expected to surpass previous years.
Interbike 2012: PocketFuel Natural ‘Concoctions’
The words ‘whole food’ are not just reserved for the name of a grocery chain, but is a term referring to food that is eaten in its purest, unprocessed form. Without ingredients like partially hydrogenated oils, high fructose corn syrup, or many of the chemicals that we can barely pronounce, the body can digest whole foods much easier than those containing processed ingredients. As a bonus, whole foods often taste much better than their processed counterparts and are much easier to stomach during a physical activity lasting several hours.
There are many solid, whole food type of energy bars on the market that can be carried easily in a pack or cycling jersey pocket. There are even unprocessed drink options. But when it comes to gels, there are not many choices for those wanting a compact, easy to carry, quick energy boast. While strolling the floor at Interbike this year, I was able to sample a number of different flavors of the whole food type of energy ‘gel’, PocketFuel, a 100% all natural energy product. Video after the jump
Rudy Project Sunglasses Add Bling and Sleek Design Elements
While bling isn’t a feature we look for in performance wear, sometimes it helps give us inspiration. Rudy Project just unveiled its limited edition “The Will To Win” Diamonds Artist Series sunglasses, which is available on select products with Rudy Project. It’s a series of glasses in the company’s line taken up a notch with Swarovski crystals. Continue reading Rudy Project Sunglasses Add Bling and Sleek Design Elements
Interbike 2012: Roll it for Recovery
Have you ever finished a run or ride and your legs feel heavy or sore? That feeling is due to the breaking down of the muscle tissues and ‘toxins’ like lactic acid that build up inside the muscles. A massage is one of the best ways to flush those toxins and improve circulation which in turn will speed recovery and rebuilding of those muscle tissues. Unfortunately not everyone can afford their own personal masseur, the cost of paying for a daily massage, or they simply are not close to a Massage Therapist. There are a number of different devices on the market to help an athlete perform a massage on their own aching muscles when they can’t get a massage. While down at Interbike this year, we had a chance to checkout a new entry in the personal massage market – the R8 from Roll Recovery is a roller type of device that is designed specifically for use on an athlete’s legs. Continue reading Interbike 2012: Roll it for Recovery
Interbike 2012: Eyes on Cébé Eyewear
During our annual pilgrimage down to Las Vegas for Interbike, we had a chance to stop by the Bushnell Eyewear booth to checkout their current lineup. For those of you who are not familiar with the Bushnell Eyewear name, they are the parent company of Bolle and Serengetti – two high end eyewear lines. But it wasn’t the offerings under those two names that piqued our interest, it was a third name in the booth, Cébé, which caught our eye. Continue reading Interbike 2012: Eyes on Cébé Eyewear
Weekend Reading List (9.22.2012): Helmets and Weather, Running Time Trial, Fatbook
Helmets and Weather
From The Weather Channel: Extreme Weather Connected to Helmet Safety
Concussions.
For most sports fans, the first image associated with that jarring word is a football player lying motionless on a field. It’s a harsh reality that the violent sport has an epidemic they need to conquer, for the safety of its players.
Recent research suggests there’s a correlation between extreme weather and the likelihood of head injuries.
Continue reading Weekend Reading List (9.22.2012): Helmets and Weather, Running Time Trial, Fatbook