Screw Your Shoes for Winter

It is hard to think about winter given that the recent heat waves, but next week is the beginning of August and that means that fall is just around the corner. While there is plenty of outdoor running left, it is never too early to think about how to keep up the miles once it gets cold outside and the snow starts to pile up. While this reporter will stick to the treadmill, our friends over at the Competitive Runner have another tip for those who need to put in some real miles in the great out doors.

The site offers tips on transforming an old pair of running shoes into some winter trainers. The solution they’ve come up with involves adding some sheet metal screws to the soles, which should certainly provide some extra traction and stability when you hit icy conditions. It is a good tip, and a great reason to save shoes that still have a few miles left in. Maybe it will get those of us who prefer to stay indoors in the winter to actually head outside for a run.

[Via Competitive Runner: Make Your Own Screw Shoes]

Bike Worth Jumping Out of a Plane to Ride

The Montague Paratrooper Will Dive Into Action

You probably wouldn’t want to jump out an airplane with your Trek or Cannondale mountain bike, and that’s not a slight at either company. The truth is just that those companies make a very good product for hitting the trails, but it isn’t meant to take this kind of dive. Most commercial mountain bikes can survive a crash, but not to do the airborne soldier thing. That’s where Montague comes in. The company produces a range of high quality folding bikes, and in their off-road fleet is the Paratrooper.

This airborne warrior utilizes the CLIX system, which allows the bike to be folded up in under 20 seconds without the use of any tools. A flip of the quick release turns a full-sized off road machine into a compact package that is ready to travel. While actual folding time is reported to be about 20 seconds, we’d recommend you take your time, but we’re sure you probably have a minute or to spare to do it right. Continue reading Bike Worth Jumping Out of a Plane to Ride

Magellan Explores the Outdoors

The Magellan eXplorist handheld GPS will lead you to any trail and keep you on course.

While you can take your GPS suited for the car on the trail, there are a few distinguishing features of the Magellan eXplorist Outdoor Handheld range. The eXplorist 510, 610 and 710 are made to get in the dirt or even a little bit of surf. The smaller screen, a 3-inch color touch screen, and form factor is about the size of a cell phone. Compared to the size generally used in cars with a larger screen, the palm-size is much more suited for outdoor activity. Each unit has a 3.2 megapixel camera with auto-focus. You’ll probably still want to bring a camera with higher megapixel capability, but the eXplorist series works well to geotag and post photos so you can show off the view of the summit you climbed or the white water you traversed. The three models range from $349 to $549 and include a 30 day free premium membership to geocaching.com.

Magellan

Poseidon in the Pool

The Greek God Poseidon ruled over the water, and now technology bearing his name is being used in some YMCA pools to help monitor swimmers. CBS42.com is reporting that this technology utilizes three cameras in each corner of the pool, along with software to detect when there is no motion. This is used in conjunction with actual lifeguards.

The computer-aided drowning detection system is being called a lifeguard’s third eye that never blinks. It can analyze activity in the pool, and in water that is less than nine feet deep can work simply with overhead cameras. It can also aid lifeguards to a simmer in trouble. It uses a network of small, digital cameras that can quickly identify situations that could be life-threatening, such as when a person is motionless underwater.

Poseidon Official Site
[Via CBS42.com: Poseidon of the Pool]

Cycle to Foot, Keen Pedal Footwear Goes Extra Mile

Biking to work or cycling into town to meet a friend for lunch or run a few errands means compromise. You have to bring an extra pair of shoes or walk around in your cycling shoes and worry about your cleats getting scuffed and scuffing a few floors. KEEN now offers its popular Presidio women’s shoe (Austin in men’s) in its Pedal line. The lace-up passes for a casual office setting or even a light hike.

The SPD-compatible shoe has tread that extends further than the cleat. Therefore when walking you don’t need to worry about the metal scratching wood floors or getting ground up by the pavement. Even for more serious rides, it’s nice to step off the bike and be able to walk normally.

KEEN Women’s Presidio Pedal ($120)

KEEN Men’s Austin Pedal ($120)

Let Their Be Handheld Light

RL-85 HID Magnalight

If you don’t live in the land of the midnight sun, chances are there are times you just still feel like you’re left in the dark. This can be troublesome at times, namely those late night hours when you need to do some work, or are out where you can’t just flip a switch to add a little illumination. In those case, the handheld RL-85-HID Magnalight spotlight will do more than just brighten your pre-dawn day.

This lightweight, ultra rugged and ergonomic device offers 2.5 consecutive hours of light that can be used after just four hours of charging time. It can work as a spot or flood light via a long life 35-watt High Intensity Discharge (HID) bulb that should operate for 4500 hours of life. The reflector and lens configuration in this bad boy produces a 2800-foot beam in spotlight mode, which equates to a 15 million retail candlepower rating. This one, which is designed for work, security, hunting and spotting, also is lightweight, coming in at just 3 pounds, 6 ounces. It is also durable, with the handle and lamp housing made from high impact nylon, while the polycarbonate lamp housing offers extra support. The impact resistant lens is also lightweight, shatter resistant and thermal resistant as well, so it can take a few spills without leaving you in the dark.

RL-85-HID Magnalight

Carry a Reservoir on Your Back

Osprey Raptor 6

Dehydration on the trail is not an option. One, maybe two bottles tucked into cages on your bike only supply so much fluid. A backpack hydration system such as the Osprey Packs Hydraulics line Raptor Series gives you 2- and 3-liters of H20. The Raptor Series is focused on mountain biking and trail running, giving you a few pockets to stash gear in a streamlined design. Osprey puts a great deal of design into its pack.

Start with the water reservoir. Three of the four Raptor styles come with 3-liter reservoirs; the streamlined Raptor 6 has a 2-liter capacity. The reservoir is built with a plate that aligns with the contours of your back so the water doesn’t barrel. You won’t feel the shape of water as it all buckles at the bottom of the tank while you ride. The framework of the straps are constructed by perforated molded foam to create a lightweight and flexible support. The same foam is ridge molded to create a ventilated back panel. Lightweight webbing adds reinforcement surrounds both the straps and back panel. The A LidLock helmet clip straps through the vent holes on your helmet — when you’re off the bike — so the two stay together and ready to pick up and go. The bite valve rotates to an open and closed (no leak) position, and has a magnet so the sip portion stays in a handy location on your sternum strap instead of flying around with every bump on the trail.

Features are too many to go into. Research, trials, and serious evaluation went into the development of the Raptor Series hydration packs. Every pocket, strap, and tab is built for a specific need while the unnecessary bits of a backpack were left out to keep the pack lightweight and streamlined for a more enjoyable ride.

Osprey Raptor Series ($79 to $119)

New Bluetooth Spec Announced

While Wi-Fi and WiMAX get all the big hype, there is another popular wireless protocol that is still going strong. That of course is Bluetooth, the PLAN (or personal local area network) protocol. And now the technology is getting a Dick Tracy worthy makeover ala watches. These have been around for a while, but soon could be replacing other wireless technologies for broadcasting short distances.

The Bluetooth Special Interest Group (SIG) has announced that the forthcoming Bluetooth Core Specification Version 4.0 will feature powerful low energy mode that could have new applications for health, sports and fitness as well as for security and home entertainment. This could mean that Bluetooth technology could be used for heart rate monitors, cycle computers, running computers and other devices that currently work on RF protocols. The benefit of Bluetooth is that it could send the information up to 200 feet, rather than just a few dozen inches. It could also work to transfer information from a monitor to a computer after a workout.

It could also be more reliable than RF, and for anyone that’s tried to get a heart rate monitor or cycle computer to sync right without interference knows how that can help make a work out all the more enjoyable.

Aluminum vs. Wood: Are Non-Wood Bats Too Dangerous?

Do aluminum bats give an unfair advantage, and more importantly are these bats potentially dangerous?

If you’re a fan of Major League Baseball you know that “crack” sound all too well. It is the sound of the bat making contact with the ball. But it is a sound that is often lacking in high school baseball, where aluminum and other metal – as well as other space age materials – are also allowed. Some are claiming that these lighter bats mean that there is an increase in the exit speed that could be considered dangerous. In fact, in recent years there have been incidents of injuries of players.

As a result the National Federation of State High School Associations has adopted new guidelines that will come into affect in 2012 on the performance of non-wooden bats. While still not allowed in the majors, aluminum bats were introduced in 1971 as a cheap alternative to wood – although the earliest metal bat was patented in 1924. The majors have never allowed anything but wooden bats, citing competitive and safety reasons, but since the 1970s aluminum bats have been popular with little league and amateur baseball, including at the high school and college level.

The irony is that while aluminum was often a cheaper alternative to a quality wooden bat, advances including titanium bats, lightest grade but still strong aluminum Louisville Sluggers and even double walled bats, and finally composite bats have given players the edge – but at a cost. Today a good wooden bat might cost $50 to $70, while the most advanced bats can cost $400 or more! The argument for aluminum is that it is nearly impossible to break and thus worth the extra money; that and the fact that it can give a performance edge.

Of course safety is what matters most. An advantage in performance not only endangers the other players, but it can spoil the nature of the game.

Cycle Computing Gets a New Design

Polar CS500

In the bright sun, in a competitive road race, it can be difficult to read your cycle computer. And even harder to change the display. The Polar CS500 remedies that with a large diamond-shaped display and rocker switch operation. The computer mounts to any bike with a reinforced composite metal dual lock bike mount. In the mount the computer can be adjusted with the tap of your thumb with the two-way rocker switch. Toggle the display to track speed, distance, cadence, heart rate, calories burned, incline, altitude, ascent and descent and temperature. What the CS500 lacks is a GPS reading, which competitive cycle computers from Garmin and other manufacturers provide.

The CS500 is compatible with Polar’s W.I.N.D. technology, which eliminates the issue of data drop-outs or cross-talk between cycling computers and also includes 2.4 GHz transmission. The computer can be customized and used on up to three different bikes, and has a drink reminder that alerts you to hydrate on those long rides.

A bit pricey, the CS500 is for serious riders, mainly those who race. The base set includes the handlebar unit, WearLink W.I.N.D. fabric chest strap, CS speed sensor W.I.N.D., and Dual Lock Bike Mount for $319.95. The CS500 cadence set is $359.95, the Power Output Sensor W.I.N.D. is available as a separate accessory for $359.95, and DataLink, which connects wirelessly to your computer can be added on for $54.95.

Polar

A Tech, Scavenger 10k Coming to an Urban Area Near You

Blurring the lines between a running race, scavenger hunt and obstacle course, the Frawgstomp Metro Dash attempts to do it all with a fun run that’s 10k in distance with 10 physical obstacles and 10 clues to guide teams of two from point to point. Obstacles tire flips, box jump sets, speed sled runs, and acro-yoga challenges. Participants have up to five hours to complete the course, which is set by clues they’ll receive on their mobile phones. Running the course is encouraged by KineticShift, but participants can walk, run or take public transportation.

A series of Metro Dash races starts in Philadelphia on April 10 and includes a number of additional cities including Miami, Atlanta, Houston, Charlotte, Norfolk, Chicago, Washington, D.C., New York, and Boston. Sign up for the race at Active.com.

Race sign-up

Minneapolis Rides to Top Spot in Bicycling Magazine Ranking

Minneapolis, Minnesota is the best place in the country to bike, at least according to the annual top 50 bike-friendly cities in America, as chosen by Bicycling magazine. This year’s list pays homage to cities that have shown solid innovation in making cycling better, and also looks at how local government support riding.

Interestingly, this list must be taken fairly seriously, as Miami has become one of the five up-and-comer cities, now ranking 44th on the best cities list; quite an improvement from 2008 when the city was on the “Worst Cities for Cycling” list! Miami now has added bike lanes, sharrows and trails in the works, but the city recently hired a bike-ped coordinator to make it even friendlier. As for Minneapolis, it was chosen as best for its thriving bike community, and the fact that it has 120 miles of on- and off-street bicycle facilities, plus indoor bike parking for commuters.

Here is a look at the Top Five Best Cities:

  1. Minneapolis, Minnesota
  2. Portland, Oregon
  3. Boulder, Colorado
  4. Seattle, Washington
  5. Eugene, Oregon

The Top Five “Rising Stars” as cities that are improving:

  • New York City
  • Albuquerque, New Mexico
  • Long Beach, California
  • Cleveland, Ohio
  • Miami, Florida

And of course for everything good, there has to be the worst places to cycle. These cities include:

  • Birmingham, Alabama
  • Jacksonville, Florida
  • Memphis, Tennessee

For the entire list, as well as top foreign cities, go to: http://www.bicycling.com/topbikefriendlycities/

Sip on a Better Bottle from CamelBak

CamelBak Better Bottle

What do you get when you go for a bike ride with just any water bottle? Bisphenol-A (BPA) and phalates, a chemical that has been linked to obesity, neurological disorders, cancer, and a number of other health problems.

CamelBak makes BPA-free bottles from a material called Tritan, that doesn’t allow properties to leech in the water and compromise taste and health. KineticShift took a look at three of CamelBak’s bottles, two made from BPA-free materials, and one stainless steel. Here’s what we found.

Continue reading Sip on a Better Bottle from CamelBak