Fitness trackers can monitor your results and progress, while some can even track your stance, posture and form. Now Wahoo Fitness has introduced what it calls the world’s only heart rate monitor with activity tracking that provides real-time analysis of a runner’s form, helping to improve efficiency and avoid injury rates. The TICKR Run is Wahoo’s new heart rate monitor that pairs with Android and iOS smartphones and devices.
It utilizes triple axis motion sensors along with an accelerometer that together can measure a runner’s form in three planes: vertically, side-to-side and front-to-back. Those sensors and Wahoo’s fitness app for Android and iOS produce a measurement of each runner’s form called Running Smoothness, a sophisticated algorithm that assigns varying levels of importance to each axis and combines them into a single, easy-to-understand index.
With Running Smoothness athletes can improve their form to avoid unnecessary body motion, which improves efficiency and reduces the risk of common running injuries. Using Wahoo’s app, runners can even track Running Smoothness through their workout history to see improvements over long periods of time. Continue reading TICKR Run to Reduce Injury
