Ever have those times where you know you need to get up around a certain time, and sometimes you drift out of a deep sleep, wake up and avoid that sudden jarring of the alarm clock from a total dead sleep? According to some sleep experts, that is actually the best way to wake up and feel actually refreshed. The problem however is that your body actually isn’t the most reliable alarm clock, and for that reason you typically need an alarm to wake you. The next problem is that if the alarm sounds when you’re in a deep state of sleep it can be completely jarring, causing you to feel anything but refreshed.
Instead of using a traditional alarm clock, you could use the SLEEPTRACKER Elite (MSRP: $179, Sleeptracker.com), which is a watch that works much like a monitoring device. But instead of monitoring your calorie burn and activity, it – as the name suggests – monitors your sleep. You don’t set an exact time to wake up, but rather a range. The SLEEPTRACKER then detects the movements associated with light sleep stage and wakes up at this time.
The wearable device can even connect to a PC via USB each morning so you can further track your activities, allowing you to see what might have had a negative effect on your sleep cycles, whether it was a late night, too much alcohol or just a bad bed. With this helping you get a good night’s sleep you can wake up refreshed, hit the gym and not feel worn down by the afternoon.
