This week we have a wide range of cycling videos and images from an Olympian to street performer. Unique photographs of mashed up structures and finally technology that could be superior to the ever popular Tivo DVR.
Guillaume Blanchet loves being on a bike and attributes the passion to his dad. After a period of 382 days spent riding through the streets of Montreal, he created this video in honor of his father.
Backpacking and backcountry snow sports can be an excellent way to stay active and enjoy nature. Whether it is a day trip or multi-day adventure, some gear will be required. Food, water, a tent and a stove are just a few of the items that might be needed. Start piling up the gear and it is not inconceivable that your backpack could weigh over 50-pounds. It doesn’t sound like much, but after hours on the trail, that 50-pounds might as well be 1,000-pounds. Lightening the load can be done by reducing the amount of gear and supplies, or reducing the weight could be achieved by starting off with lighter weight gear. There are certainly a number of companies producing lightweight backpacking gear; just most of them have left the U.S. to manufacture their product line overseas. Kifaru International of Wheat Ridge, Colorado produces an assortment of lightweight backpacking gear and unlike their competition, they are still manufacturing their product line on U.S. soil. Continue reading Made in America: Kifaru International
Although these LED shoelaces might make you look like an extra out of Tron, they can be incredibly helpful from a safety standpoint. If you’re working out in situations where visibility is poor, such as nighttime, these shoelaces make you stand out, similar to reflective clothing.
Known as the Hikaru LED Kutsuhimo, they light up in three patterns and are powered by a small battery attached to the tongue of the shoe. They’re also perfect for raves. (Do people still go to raves, or are we dating ourselves?)
[Via Ubergizmo: LED shoelaces perfect for night time jogging]
This winter’s mild weather has made for a slow ski season in many parts of the United States, but fortunately there’s a new destination winter sports aficionados can head to — Beverly Hills, CA. That’s right, the sun-drenched city know for its million-dollar celebrity mansions and fad diets is now home to SkyTechSport Ski and Fit, an indoor studio for ski and snowboard fans.
The club currently offers two ski simulators: the President Lux, an 18-foot-long ski simulator that’s paired with a 10-foot screen, and the larger Olymp simulator (pictured above), a 24-foot-long machine that’s paired with a panoramic display and 3D capability. (The facility is already looking to expand its offerings with a smaller 10-foot Leader Pro model to come later this year.) Continue reading Beverly Hills Studio Offers Simulated Ski Sessions
This week we cover fades that didn’t survive the test of time, futurist predictions that did come true, and the mother of the MP3 going back in time to record her voice on some very old technology.
Technology from the past that didn’t survive
httpv://youtu.be/UjtPn4orR9A
Continue reading Weekend Reading List (2.25.12): Technology Past and Present
Back in the early-to-mid 1990s, the cycling industry saw a number of companies producing computer numerical control (CNC) machined components, often out of aluminum or titanium and anodized in some crazy colors. Consumers couldn’t get enough titanium on their bikes – think of the obsession today over carbon fiber. For whatever reason, the craze didn’t last. Many of those companies either faded away or were bought up by another company to ultimately just be produced in China. Then there were those companies that diversified and are still manufacturing a product today. There are far fewer examples of these companies that evolved, but they do exist. Boone Titanium Rings of Roswell, Georgia is one example of a company that started in the bike industry and is now manufacturing wedding and other types of fashion rings, out of titanium and still made in America. Continue reading Made in America: Boone Titanium Rings
USA Today is reporting on a growing trend at U.S. airports: fitness. As an alternative to the food courts, shops, bars, and lounges for travelers stuck at airports during long layovers or for those who check in early, airports are adding fitness areas such as walking paths and yoga rooms. Airport hotels are opening up their fitness centers to travelers, as well, but for a fee. USAT also highlights the community-based website AirportGyms.com, which lists exercise options that are available around airports. Even if an airport lacks the facilities for a proper workout, there are ways to keep fit before you board your connecting flight. So, the next time you find yourself stuck in a long layover, check out what the airport might have to offer besides bad food and beer.
USA Today: Airports get into the fitness craze for stressed travelers
CBS News: Yoga room opens in San Francisco airport
AirportGyms.com
Think Bike
From: Beyond Urban Centers: Active Transportation in Rural America
A report by Rails-to-Trails Conservancy highlights cycling as an active transportation for exercise, commuting to work and running errands. Continue reading Weekend Reading List (2.18.12): Rails-to-Trails, Lance Armstrong, Shimano, NHTSA
Even though the company Lynskey Performance Products has only been around since 2006, the Lynskey name has been involved with the bicycle industry much longer. Back in 1986, David Lynskey merged his knowledge of exotic metals, gained through the years of experience that has family had in the metals industry, with his desire to build a lighter bike frame for competition. The result was the beginning of the titanium bicycle frame company, Litespeed. For the next 13 years, David Lynskey, along with other family members, were the faces behind the name ‘Litespeed’ until they sold the company to the American Bicycle Group in 1999. A few years went by and the non-compete agreements expired, but the desire to build titanium bicycle frames never did die. In 2005, with the encouragement of their mother, the Lynskey family decided to jump back into the bicycle business and Lynskey Performance Products was born on January 1, 2006. Video after the jump
While winter is still doing its thing, gamers can get a jump on getting fit right from the living room, as Majesco Entertainment’s latest workout game, Zumba Fitness Rush has arrived. The game promises to be the most technologically advanced and feature-rich addition to the Zumba Fitness franchise. This new title is available exclusively on Kinect for the Xbox 360. Video footage after the jump
It’s February, we’re well into the year, and there’s no turning back. Which begs the question, how are your fitness goals coming along? Have you been going to the gym regularly since you signed up during the New Year? Have you stayed true to your resolutions? If you said no, you’re not alone. Most of us make unrealistic goals for ourselves, according to Purdue University.
It’s not rocket science: people give up on fitness because they have no goals to begin with, they make unrealistic goals, or they lack the knowledge, motivation, discipline or tools to achieve their goals without injury, according to Lane Yahiro, clinical professor and director of the A.H. Ismail Center for Health, Exercise and Nutrition at Purdue University.
Yahiro offers some very easy tips to stay focus if people wish to get fit. One, be accountable, and exercise with someone with a similar schedule to help you with accountability. “I am a firm believer in having accountability,” Yahiro said. “Having an accountability partner does wonders, especially if the partner is just as excited about exercising.”
Second, establish exercise goals that can be reachable. Yahiro says working with a personal trainer can help you create realistic goals. “Personal trainers should set up daily training session objectives that will help the client work toward reaching both short- and long-term goals. An accountability partner can also work with you in this way.” (In our experience, many personal trainers are expensive and lack the proper training. Before you work with a trainer, make sure they are certified and understand your needs.)
Third, keep track of your progress.
These aren’t bulletproof tips that will guarantee a fit body, but exercise requires motivation, so don’t set the bar too high for yourself.
One of the best ways to avoid injury, sports related or not, is to have strong core muscles; and my wife reminds of this when I am doing an activity that might injury my back. “Hold your stomach muscles,” is the statement that she often repeats to me and she is right. Over the past year, strengthening those core muscles has become part of my workout routine and it has really helped. I have had less cycling related back injuries and I find that my back feels less ‘tweaked’ after a good day in the saddle.
There are many was to strengthen your core, from basic home exercises to specific Core Conditioning classes offered by some gyms. Along with these exercises or classes another device can be used will help you strengthen you core, improve your balance and is fun – a balance board. Vew-Do of Vermont has been designing and manufacturing balance boards for exercise, rehabilitation and just plan fun since 1990. Videos after the jump
This week’s Made in America post appears on a day when the Colorado Front Range is finally getting pounded with its first winter storm of 2012. If the weather forecasters are correct, we may see up to 18-inches of snow by the time the storm is done. What better day to feature a company that has its roots in Colorado and may actually help me get out and around. Redfeather Snowshoes was founded back in 1988 by another Colorado resident who too was snow-bound, but that individual was a triathlete who lived up in Leadville, Colorado at 10,000-feet. His original design utilized an aluminum frame with a ‘V’ shaped tail that reduced the chance of a tail from one shoe from hitting the other shoe, especially while running and overall improved maneuverability while snowshoeing. This simple change to the shape has lead to the modern sport of snowshoeing that we know today as noted by Jim Tucker on the United States Snowshoe Association (USSSA) website. Continue reading Made in America: Redfeather Snowshoes
