Thursday Reading List (12/01/2011)

Paralyzed cyclist is ‘cured’ by bike crash and now she hopes to take part in the Olympics

The headline above is really hard to believe. Monique van der Vorst was paralyzed and confined to a wheelchair for 13 years. She had taken up hand cycling after a routine ankle operation paralyzed one leg. While riding her hand cycle she was struck by a car, and became completely paralyzed from the waist down. Then a collision with a cyclist cured her. Her remarkable story is detailed in an article in The Daily Mail.

Continue reading Thursday Reading List (12/01/2011)

Ride Where the Pros Race

Touring around the U.S. to see all of the MLB stadiums, NFL stadiums or college stadiums is certainly not a new concept. For years people have been making a pilgrimage to these houses of sporting worship, but most do not even get to step on the playing field of their heroes. Cycling is on of those sports that fans can actually ride on the same “playing field” as the pros if they are willing to guide themselves, learn enough of the local language to communicate with the locals and unfortunately battle traffic. Knowing that fans want to ride on the same course as the pros, numerous touring companies have cropped up offering cyclists to opportunity to ride the famous courses of their heroes. Sometimes even on the same day as the pro race, just hours in front of the peleton, and be fully supported with guide services, food and accommodations. Seeing an opportunity of their own to diversify their business, the bike company Cervélo, has teamed up with the touring company, Butterfield & Robinson Management Inc., to create the Cervélo Pro Travel Experience.

Continue reading Ride Where the Pros Race

3LC’s Spin on Training

Pounding out miles on the bike trainer through the shorter days of winter can be a real motivational challenge especially after a long day at the office. Hooking the bike up to the trainer, strapping on the heart rate monitor, watching the watt meter and simply turning over the pedals can be a real drag. Three Legs Cycling (3LC) has a series of training DVDs utilizing a different and simpler approach to training that promises a more exciting training experience.

The 3LC series DVDs are designed to help you stay fit, become stronger and stay motivated through the winter, but instead of requiring a host a monitoring devices, they have designed the series behind the philosophy of leg speed. Hook the bike up to the trainer, pop in the DVD and ride. The videos will take you through the workout and during certain intervals, instruct you to increase or decrease your leg speed. Even if you do not have a computer with cadence, simply watch the riders on the video and match their leg speed. If you feel good, put the bike in a harder gear and maintain the same cadence as the riders in the video. The beauty of the video is if you are having a lackluster day, simply put the bike in an easier gear, but match the cadence of the riders. It is that simple – always match the cadence.

Videos after the jump

When Does 8 Plastic Bottles = 1 Pair of Shoes?

What really happens to a plastic bottle that is tossed into the recycling bin? Does it actually get recycled or carted off to the dump? Shoe company New Balance along with Dasani water, owned by Coca-Cola, have now teamed up to show what is possible through reducing, reusing and recycling some of the materials that we use in our everyday lives. This partnership was launched to highlight the sustainability of reusing the plastic from one product and turning it in another product. In this case it was turning the polyethylene terephthalate (PET) plastic that is commonly used in drink bottles into a fabric that can be used in a pair of shoes under the name newSKY.

Video after the jump

Made in America: Dirt King USA Tricycles

The day after Thanksgiving in the U.S. officially kicks off the Christmas shopping season. Some of you might have been proactive and have gotten all of your shopping out of the way, but if you are like many, you haven’t even started to even think about it. If you have not started your shopping yet and there is a toddler or even a big kid on your list, you might be interested in checking out the tricycles from Dirt King USA.

Dirt King USA of WaKeeney, KS is a subsidiary of MCM Manufacturing Inc. After being in the agricultural manufacturing business for 13 years and later expanding into the oil field industry, MCM created Dirt King in 1983 after both of those industries softened and the need to diversify was evident. The first Dirt King product was actually a scooter, but was soon followed by a three-wheeler or tricycle.

Video after the jump

Industry Expert: Ski & Snowboard Base Waxing 101

Base waxing supplies: Swix Base Cleaner, nylon brush, scraper and wax

As the snow begins to fall, it is time to get your skis or board ready for the season. Depending on the shape that you left them in will determine how much attention they’ll need. If you are lucky, a good wax is all you’ll need. If your edges are rusty, dull, or in rough shape, it is probably time to get them tuned up, which includes edge sharpening and possibly a base grind. You have two options – 1) take them to your local ski shop or 2) learn to do-it-yourself.

For the do-it-yourself type people out there, a few basic supplies and quick tutorial will get you ready. At The Garage, we recommend the book Alpine Ski Maintenance and Repair by Seth Massia. Another option, contact to your local shop to see if they offer any ski tuning classes, if they are anything like the staff at The Garage, they would happy to walk walk you through the basics of base waxing.

Continue reading Industry Expert: Ski & Snowboard Base Waxing 101

Bicycle Tubes – More Than a Blip on the Map

Blip tubes are a clever design by Urbane Innovations, “that saves waste, saves packaging, and saves the time of explaining tube choices to consumers.” Lofty goals for a fundamental piece of cycling equipment. But tires and tubes are certainly often replaced items on a bike. So any efficiency gained has a large impact overall. Bicycle tubes come in a mind boggling array of sizes. Blip tubes seek to remove some of that confusion and help the environment at the same time.

By making the stem removable from the tube, spare tubes are purchased without a stem. With the stem removed the tube cost is less, the weight is lower, less packaging is needed, and less space is used for storage ( in shipping, bike shops and on the bike). Since 2003 there have been more than 100 million bicycles produced EACH YEAR worldwide (source: Worldometers.info). That figure is over twice the number of cars built each year. Clearly the number of replacement tubes needed for bicycles each year is very large. Continue reading Bicycle Tubes – More Than a Blip on the Map

Fitness Journal: Tips and Tricks for a Fit Thanksgiving (and Other Holidays)

Photo by Wish Upon a Cupcake

Staying fit during Thanksgiving is a challenge for many of us, but attending these food-heavy family feasts doesn’t mean you have to gorge until you explode nor do you have to give up having fun in the name of fitness. Here are some simple things you can do to have a healthy Thanksgiving or any holiday celebration.

Prepare a Wholesome Dinner
If you are hosting a holiday dinner, you have the advantage of deciding what healthy foods to cook for you and your guests. Unless you have informed them of the menu ahead of time, keep in mind that your diners may be expecting traditional fixings, so you may not want to plan a meal completely around tofu or seitan.

You can serve a traditional meal but apply some adjustments. For example, you can cook lean turkey breasts instead of the whole bird, eliminating the dark meat. You can use a grain such as quinoa for the stuffing instead of bread, and amp up the sweet potato while cutting out white potato. The Mayo Clinic has a list of healthy recipes you can try, and you can find other recipes at sites such as Epicurious and the Food Network. Continue reading Fitness Journal: Tips and Tricks for a Fit Thanksgiving (and Other Holidays)

Felt Makes Bike Shopping Easier

A majority of bike shop are owned and staffed by knowledgeable and honest people, but have you ever walked into a bike shop and felt that you were being steered towards a particular bike or size that didn’t seem to fit right? Were you told that a certain model was not available in another color? If you have run into this before at a bike shop, the best option is to either walk out or find another sales person, but what do you do if that shop is the only one in town that is an authorized dealer for the brand of bike that you want? Another option is to arm yourself with knowledge, and Felt Bicycles is helping you do that – at least for its brand.

Continue reading Felt Makes Bike Shopping Easier

Made in America: Wickers Undergarments

During the winter months it’s best to dress in layers to keep in the heat, but did you know that a base layer can also help keep you cool? Firefighters often wear a base layer of fire retardant clothing below all of their other gear to keep from burning up and athletes sometimes wear a base layer to help wick away sweat. Wickers, based in New York, manufactures undergarments for all walks of life. From rock climbers to the military; kids to women experiencing menopause; and motorcyclists to hikers – Wickers makes an undergarment for literally anyone, and for any time of year. Best of all the garments are made in America.

Anthony Mazzenga founded Wickers in 1981 originally under the name Anrotex Inc. Fabric was the main focus of business back then. After Mazzenga saw an opportunity in the performance underwear market in 1990, the Wickers brand was born. Since that time, the Wickers product line has grown to include an enormous offering of  undergarments and base layers for any season. The line not only includes shirts and pants, but also gloves, socks, boxers, briefs, balaclava and neck gators. Continue reading Made in America: Wickers Undergarments

The 1st Generation Apple iPod Nano is Hot Again!

Apple iPd Nano - 1st Generation

You might not be aware that different stories are sometimes posted on the KineticShift Facebook wall, but if you missed the post on the Apple iPod Nano recall, this information is worth passing on to all of our readers. Apple has decided to recall some on the early 1st generation iPod Nanos. Apparently the battery in some of these units are overheating and may “pose a safety risk.” The specific Nanos being recalled were sold between September 2005 and December 2006, and the issue has been traced to a single battery supplier.

Continue reading The 1st Generation Apple iPod Nano is Hot Again!

Thursday Reading List (11/17/2011)

Welcome to a weekly digest of web links I think are worth checking out. These items include articles, images, and video. Please comment on what you find interesting. If you have something to share, please submit links of interest to mike@kineticshift.com.

Creating a Popular Video

Ever wonder what it takes to make your video popular on YouTube? I’ll give you one hint, you need the purrrr-fect actor.

httpv://youtu.be/IkOQw96cfyE

Continue reading Thursday Reading List (11/17/2011)

An App to Diagnosis a Concussion

Of the hundreds of thousands of apps that are available for the Apple iOS and the Google Android, how many are truly useful? That depends on how you look at it, but a better question might be how many have the potential to save a life? There are not many, but that trend is changing as it is becoming more obvious that smartphones and tablets are here to stay.

The Concussion Recognition and Response app from PAR Inc. is one such app and is designed specifically for coaches and parents to help them  identify if an individual is exhibiting the signs and symptoms of a suspected concussion in under five minutes.

Video after the jump