Made in America: KettlePizza Kits

Memorial Day is just around the corner, which for most, signals the arrival of summer. For those of you who do not like to cook outside throughout the winter months, it is time to dust off those grills and get them fired up. It is so easy to throw a pack of hotdogs or burgers on the grill, but a quick read of the wrapper might make you rethink your meal of choice. Don’t get me wrong, I love a good burger and dog, just not for every cookout.

There are plenty of healthy grilling choices when you want to get outside to enjoy the weather and family while cooking. Chicken, skewers, veggies, and lean steak just to name a few; but have you ever thought of grilling a pizza? Here is a fairly new product that takes your existing Weber kettle grill and turns it quickly into a pizza oven!

The KettlePizza is the brainchild of inventor Al Contarino, who in 2010, teamed up with George Peters to bring Al’s design to market – all from Al‘s barn. In 2011, after receiving a great response for their product, the two had to move KettlePizza into a manufacturing and distribution center in Groveland, Massachusetts. That’s right, just like the Weber kettle grill that it is designed to work with, the KettlePizza is made in America! Continue reading Made in America: KettlePizza Kits

Sunday Q&A: Michael Folan of Infinit Talks Custom Sport Drinks

Avid runner, mountain and road bike racer Michael Folan knows a thing or two about sports drinks, as he’s had a lot over the years. He played NCAA Lacrosse and Hockey as a youth through College, and is a 10-time Ironman finisher, and runs Marathons, as well as the occasional adventure race.

He’s also one has helped develop customized nutrition solutions at Infinit Nutrition. But it is a lot more than just delivering great tastes! Michael talked to KineticShift about the sports drinks. Continue reading Sunday Q&A: Michael Folan of Infinit Talks Custom Sport Drinks

Weekend Reading List (4.28.12): Caught on Camera, Home Cooking, Strange Surfing

Hit and Run Caught on Camera

httpv://youtu.be/h3LatOGCWVc

From YouTube: Berkeley Cyclist Hit by Car

Me and my friend were hit by a car in California – Berkeley
The guy did not stop! He ran away!

Thank guys for your support! Yesterday I went to the police department and I reported the crime. I also gave the video to the police officer. It was possible to identify the number of the car on the video. The police have located the car and the owner. Now I’m waiting for the return of the police on the case. Continue reading Weekend Reading List (4.28.12): Caught on Camera, Home Cooking, Strange Surfing

Made in America: GU Energy Gel

GU Energy Gel Product Lineup

Electronic shifting. Carbon fiber. Strava. None of these will help you perform better if you bonk during a ride or run – you might as well be wearing a boat anchor around your neck. Fueling your body during an extended period of exertion is more important than whatever new whiz-bang gadget you just purchased. Just like gasoline and coolant to an automobile, if your body runs out of fuel or water, you are done.

GU Energy Labs of Berkeley, California knows sports nutrition all to well and has been involved in the industry since 1991. Their first product was a single serving gel that was fairly revolutionary at the time. While racing for mountain bike team in western Pennsylvania around that time, I remember receiving packets of GU gel to use since they were a team sponsor. The other choices at the time were chalky tasting energy bars and Fig Newtons. The GU gels were a welcome addition to the nutrition arsenal. These single-serving packets traveled well in a cycling jersey, even during events in the pouring rain. When needed, they were easy to open, consume and digest. They quickly provided the necessary fuel needed to be competitive, and as a bonus they actually tasted good. Continue reading Made in America: GU Energy Gel

Gravity Feed to Clean the Water

Water, water everywhere but not a drop to drink. That’s an all too familiar problem for those off in the wilds. While there are numerous options for making water drinkable, most are not ideal. But we recently heard about the Platypus GravityWorks Filter, which is essentially a gravity-based or primal pull system that coaxes water through a filter with no actual pumping required.

It is pretty simple actually; basically a few tubes, water bags and a filter cartridge that lets you put in potentially “bad” water in one bag  and lets gravity and the filter transform it into “good” – or at least safe to drink – water. The system is fairly speedy, and can filter about 1.75 liters of water per minute. The filter features a pore size of .2 microns, which is enough to eliminate bacteria, protozoa, and other contaminants that may taint fresh water, but it won’t stop viruses so this is something to keep in mind if you’re not sure about the quality of the H2O. But the GravityWorks Filter certainly will do wonders for turning lake or river water in the wilds into something refreshing after a long hike.

Platypus CleanStream Gravity Filter Official Website
[Via Gearjunkie: Gravity Fed: Water Seeps Through Filter to be ‘Cleaned’

Weekend Reading List (3.17.12): Pro Cycling Challenge Goes Gran, CDC Butts Out, Fat Cells Burn, MLB Social Swing

USA Pro Cycling Does Texas Gran

From BikeRadar: USA Pro Cycling Challenge partner with Gran Fondo: Texas TMCO

The USA Pro Cycling Challenge, one of the largest professional cycling races in the US, have teamed up with the second-annual Gran Fondo: Texas TMCO to create the KOM (King of the Mountain) Challenge. Continue reading Weekend Reading List (3.17.12): Pro Cycling Challenge Goes Gran, CDC Butts Out, Fat Cells Burn, MLB Social Swing

Fitness Journal: My Diabetes Part II

Stuart Bates is one person who recently learned he has diabetes mellitus type 2, formerly known as non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes. At present there are approximately 285 million people with the disease worldwide, up from just 30 million in 1985. This shocking increase has seen a rise in parallel with obesity rates, which is thought to be the primary cause of type 2 diabetes in people who are genetically predisposed to the disease.

Stuart continues to share his very personal story, one that affects hundreds of millions of people around the world. Continue reading Fitness Journal: My Diabetes Part II

LG Gels Up

Louis Garneau has made a bit of a name in cycle fashion and cycling solutions, and now the company looks to expand to a new market to help fuel riders with Garneau Nutrition, which will launch with six flavors of energy gels, as well as an electrolyte sports drink. Additional nutritional products to follow in the near future.

First up is the LG Gel, which is made with natural ingredients and an optimum blend of complex carbohydrates, electrolytes, and antioxidants needed to meet the nutritional demands of athletes during racing and training. It will be available in six flavors, including Citrus, Concord Grape-Apple, Goji-Blueberry, Strawberry-Dragonfruit, Tropical Fruit, and Wildberry Pomegranate.

For those who want to experience the boost of energy without additives, it is worth noting that LG Energy Gel contains real fruit juice. This reportedly gives it a clean, simple, and natural taste with no chemical, bitter, or harsh after-taste. Continue reading LG Gels Up

Fitness Journal: My Diabetes–A First-Person Account

This weekend KineticShift.com shares a very personal story – one that affects hundreds of millions of people around the world. Stuart Bates is one person who recently learned he has diabetes mellitus type 2, formerly known as non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes. At present there are approximately 285 million people with the disease worldwide, up from just 30 million in 1985. This shocking increase has seen a rise in parallel with obesity rates, which is thought to be the primary cause of type 2 diabetes in people who are genetically predisposed to the disease.

This metabolic disorder is characterized by high blood glucose in the context of insulin resistance and relative insulin deficiency. Type 2 diabetes makes up about 90 percent of cases of diabetes with the other 10 percent due primarily to diabetes mellitus type 1 and gestational diabetes. Classic symptoms are excess thirst, frequently having to urinate, and constant hunger. Long-term complications from high blood sugar can include heart attacks, strokes, diabetic retinopathy (where eye sight is affected), kidney failure (which may require dialysis), and poor circulation of limbs leading to amputations.

However, type 2 diabetes is initially managed by increasing exercise and dietary modification. If blood glucose levels are not adequately lowered by these measures, medications such as metformin or insulin may be needed. For those on insulin there is typically the requirement to routinely check blood sugar levels. Stuart’s First Hand Account after the jump

Sears Pushes Fitness Goals with Site, Merchandise

Sears has a new hardware goal, that’s hard bodies. The department store has spent time beefing up its fitness department, and it also supports the initiative with FitStudio, a website that provides fitness advice, exercises and a social media element to connect individuals with the same fitness goals.

Continue reading Sears Pushes Fitness Goals with Site, Merchandise

A Nutty Quick Fix

Have you ever been on the slopes with a group of people and the consensus is to do one more run before taking a break to eat? But what if you are absolutely starving? We’ve all heard the story, usually after the fact, where going for that one last run would be fine, but the ending is usually the same – some sort of crash and/or injury. Skiing and riding ‘well’ requires focus and if your mind is on food, you may end up being one of those stories of ‘just one last run.’ Experienced snow sport enthusiasts usually have something in their pocket to quite the calling from their stomachs – a granola bar, a shot, an energy bar or even a waffle. All of them are excellent choices, but for those who do not like the taste or consistency of those products, there is another choice. Justin’s Nut Butter of Boulder, Colorado is producing their nut butters in 1.15-ounce or 32-gram packs. These packs are big enough to provide a quick 160-calories or more in a convenient single serving packet that can be easily kept in your pocket. Continue reading A Nutty Quick Fix

Fitness Journal: Tips and Tricks for a Fit Thanksgiving (and Other Holidays)

Photo by Wish Upon a Cupcake

Staying fit during Thanksgiving is a challenge for many of us, but attending these food-heavy family feasts doesn’t mean you have to gorge until you explode nor do you have to give up having fun in the name of fitness. Here are some simple things you can do to have a healthy Thanksgiving or any holiday celebration.

Prepare a Wholesome Dinner
If you are hosting a holiday dinner, you have the advantage of deciding what healthy foods to cook for you and your guests. Unless you have informed them of the menu ahead of time, keep in mind that your diners may be expecting traditional fixings, so you may not want to plan a meal completely around tofu or seitan.

You can serve a traditional meal but apply some adjustments. For example, you can cook lean turkey breasts instead of the whole bird, eliminating the dark meat. You can use a grain such as quinoa for the stuffing instead of bread, and amp up the sweet potato while cutting out white potato. The Mayo Clinic has a list of healthy recipes you can try, and you can find other recipes at sites such as Epicurious and the Food Network. Continue reading Fitness Journal: Tips and Tricks for a Fit Thanksgiving (and Other Holidays)

KineticShift Reading List

httpv://youtu.be/Nl-qdGuREZo

Happy Thanksgiving. This week our reading list includes some holiday tips to eating healthy and staying fit.

Holiday Workout by Kim Strother

Fitness icon Kim Stroher drills you on your workout moves in an elf hat. The five-minute video offers a good way to burn calories from all that pie.

[via YouTube: Holiday Workout with Kim Strother]

Continue reading KineticShift Reading List