Many runners, cyclists and other top athletes swear by their heart rate monitor, and now Polar, one of the leaders in heart rate monitoring and fitness assessment technology, has introduced an integrated solution that will help users of all levels reach their fitness goals.
This is the BodyAge 5 software that is now available at health and fitness clubs nationwide. It analyzes a full range of health and fitness indicators, providing club members with a clear picture of their physical body age in comparison to their chronological age and overall fitness.
Users of the BodyAge 5 software are provided a questionnaire that evaluates the club member’s current physical activity level and medical history. In addition a series of tests that determine their cardiovascular fitness, muscle strength, flexibility and body composition. Based on this information, the software creates a personalized fitness report, a customized cardio and strength training program and a health risk appraisal – giving them the tools they need – such as nutrition and prevention tips to reduce the risk of heart disease, stress and diabetes among other health-related issues.
“It’s critical that individuals have a complete understanding of their overall health and fitness before starting any exercise program – whether it’s to lose weight or train for their first marathon,” said Jeff Padovan, President of Polar USA. “BodyAge gives individuals better insight into their current health and fitness and provides an exercise program customized to their specific needs and training goals – all while helping to motivate them to achieve their goals.”
Thanks to the integration of Polar Cardio Coaching in BodyAge 5, personal trainers can design a personalized heart rate-based training program that can be uploaded to a club member’s Polar training computer such as the RS300X, FT60 or FT80 among others.
As users continue to use this new technology they can receive a new training program based on their current condition and objectives. This two-way data communication between the software and Polar training computer allows the club member and their personal trainer to track their progress and analyze the results, helping to motivate and keep them focused.
There is the old saying about acting your age, but with BodyAge 5 you can determine what that age really is, and work out accordingly.