The holidays are a time for many things, including seeing family, visiting with friends, eating too much and basically blowing off exercise. That’s probably why come January 2 many people vow to “do it right” and pledge to turn over a new leaf. Maybe one way to start the New Year off right is by better managing your food intake.
One problem say experts is that you can easily shed pounds by reducing intake, but as soon as you go back to old habits – which die hard and quickly – you’re likely to regain the weight. Additionally, people who reportedly lose weight more slowly while increasing the exercise tend to keep the pounds off.
Brian Young realized this, and he’s worked to develop an app that helps you track and burn, hence the Tracknburn app for the iPod and iPhone. It incorporates the BMI formula that “is accurate as it gets,” says Young, who further notes that one of the most popular ways to determine how many calories are needed to sustain the same body weight is to use the body mass index (BMI) and current activity level. Subtract 250 calories a day to lose 1/2 pound per week.
Sounds simple, but Young notes that this formula also changes as you lose weight, making it hard to track over time. The Tracknburn essentially picks up on this, and does the weight loss math for you. This app takes a users individual profile, along with weight goal and helps make responsible choices. It can be used a food log with more than 140,000 common foods to choose from, and by tracking what you can eat, you can more easily lose at the same time. Now that sounds like a winning solution.