Boa Yeah
From GizMag: Boa Taking Over As Bike Shoe Closure Of Choice
Boa Technology touts its twist-to-tighten, cable-and-dial closure systems as light, easily adjustable and strong. Manufacturers seem to agree. Eight bike shoe brands will release 39 new models with Boa closures by spring 2014.
Getting Warm
From Runner’s World: First Moves
This simple, five-minute dynamic warmup preps your body for pain-free running.
Cave Man on the Mound
From Sport Techie: Homo Erectus Was the Original Starting Pitcher
It’s completely ordinary to see today’s athletes throw a javelin hundreds of feet in the air or fire baseballs accurately and in excess of 90 mph dozens of times during a game. However, not every close human relative has that ability to throw, despite the great strength that many possess. Researchers say they traced that ability back to three changes to the waist, shoulder and upper arm that happened about 2 million years ago in the early human Homo erectus.