Compression technology has been gaining ground among athletes. Cyclists in the Tour de France (and all other bike races) use compression garments for recovery. Garments are also being worn for wear during competition and training. Runners and triathletes are also wearing the tight-fitting garments on runs and in competition. I was looking forward to trying a pair of Running Compression Socks after picking up a sample at SIA Snowshow in January. Yes, it’s taken me a while to test and then get my thoughts down.
I got the hot pink sock in a medium. The circumference of your calves determines the size. That’s where you get some of the real compression benefits. On the Classic model of the Running Compression Socks there’s fairly uniform compression up the leg and additional texture compression throughout the foot.
In the calf and down the leg a light ribbing offers compression, which aids arterial blood flow, reduces muscle vibration and supports the calf and lower leg to prevent injury. I found the snug fit supported my calves and helped my legs feel agile all day. I was able to stand on my feet longer, and had energy to take another step.
The lightly ribbed body of the sock is made of a synthetic material that regulates temperature so the Running Compression Socks can be worn throughout the year without causing your feet to overheat or get very cold.
Where I felt the most support was actually in my feet. After a few minutes of standing around, or of running even, my feet usually let me know they’re not happy. I tried the Running Compression Socks out at a trade show where I was on my feet alternating between standing and walking for the entire day. The compression really kept my feet from experiencing the usual fatigue from a long day like that.
After being on my feet all day I headed to the airport. Air travel is another time when compression socks are recommended to help aid blood flow and reduce swelling. These went from on my feet to altitude without skipping a step, and my feet really felt better for the compression.
Most of my testing was at a trade show and similar events where I was walking and standing. I also took these knee-highs for a run and the difference was noticeable. The socks supported my feet, ankles and everything up to my knees. Now I just need a compression knee guard for that trouble area!
Running Compression Socks are right- and left-foot specific. The anatomical fit prevents blisters and supports the arch.
Some people complain about the knee-high length of compression socks. Unfortunately the socks are that high because they support those areas that need it most, which is to just below the knee. It’s understandable that, especially in warmer weather of the coming summer months when most of us will work out in shorts, it might seem strange to wear knee-highs on a run. Benefits quickly outweigh the stigma of knee-highs of the Running Compression Socks.